In this episode, Erin discusses the concept of overwhelm, reframing it from a personal failure to a signal indicating a lack of resources. She emphasizes the importance of self-awareness and recognizing when to step back to manage one's resources effectively.

Today on Tactical Empathy:

• Overwhelm is a signal, not a personal failure.
• Recognizing overwhelm can lead to better resource management.
• Taking a pause can help assess personal needs.
• Self-awareness is crucial in managing overwhelm.
• It's important to identify when you're under-resourced.
• Reframing thoughts about overwhelm can be empowering.
• Understanding your limits can prevent burnout.
• Acknowledging feelings of overwhelm is the first step.
• Effective resource management leads to better mental health.

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
• Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources

This show was produced by ELF Solutions Inc.