Do you remember the first time you were stricken with anxiety? Or moments during high school, when you worried about being embarrassed or humiliated? Do you remember when that anxiety began? Or when you realized what it was?

Today's guest, Megan Gallagher is a Tedx Speaker, Blogger, Author and Mental Health Advocate for Teenagers. But her journey with anxiety is one anyone, of any age, can resonate with. And her passion for helping others through experiencing anxiety is contagious!

She started her business at 20 years old, speaking for free at local YMCA's and Boys and Girls Clubs.

In today's episode, you'll learn tips for recognizing and taking control of anxiety, as well as helping your kids with anxiety they may be experiencing. She'll teach you how to listen to your body for answers, as well as ask yourself questions to identify the cause of anxiety.

Most importantly, you'll learn that you DO NOT have to feel consumed with anxiety, and that you deserve to feel good.

Hear More About:

• How Journaling Can Help Inward Searching
• The Importance Of Routine in Managing Anxiety
• Building Discipline Over Your Thoughts
• Why You Don't Have To Feel Anxiety
• And so much more!

Quote: Stop building a business. Create a kingdom.

Links:

Website: https://www.meganwgallagher.com

Instagram: https://www.instagram.com/meganwgallagher/

Facebook: https://www.facebook.com/meganwgallagher

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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