Are you a worrier? It IS possible to change! Listen to this true/false assessment to see if you are a worry wart! Worrying is driven by "what if thinking". Concern is fact based.  How can you change from worry to concern? Here is a question to ask yourself when you feel anxiety- "Is this thought serving me or hurting me?"

Examples from the book: The Power of Self Coaching by Joseph Luciani. 

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