Buddhism is not a religion, but rather a way of being; it’s a set of tools based in a framework to reduce our suffering and how to be in the present moment. Joree will share her condensed Buddhism 101 to highlight the fundamentals to give context and meaning to the roots of mindfulness practice. This episode will cover the 4 noble truths and the challenge of rumination.

Buddhism is not a religion, but rather a way of being; it’s a set of tools based in a framework to reduce our suffering and how to be in the present moment. Joree will share her condensed Buddhism 101 to highlight the fundamentals to give context and meaning to the roots of mindfulness practice. This episode will cover the 4 noble truths and the challenge of rumination.

Buddhism is not a religion, but rather a way of being; it’s a set of tools based in a framework to reduce our suffering and how to be in the present moment. Joree will share her condensed Buddhism 101 to highlight the fundamentals to give context and meaning to the roots of mindfulness practice. This episode will cover the 4 noble truths and the challenge of rumination. &nbsp; &nbsp;

You Don’t Look Buddhist

Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, laughter, and pixie dust, Joree will guide you to get unstuck from what’s holding you back from living in alignment with your heart, mind and values.

Share You Don’t Look Buddhist

Sign up to save your podcasts

You Don’t Look Buddhist

You Don’t Look Buddhist

More shows like Journey Forward with Joree Rose

The Michelle Chalfant Show — Life from the Adult Chair

Happier with Gretchen Rubin

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Daily

Where Should We Begin? with Esther Perel

Self-Helpless

Dateline NBC

The Everyday Style School

The Happiness Lab with Dr. Laurie Santos

Heal The Hurt

Mayim Bialik's Breakdown

The Mel Robbins Podcast

The Jefferson Fisher Podcast

Reclaiming with Monica Lewinsky