Healthier Choices are something "You Dont Look"-ers make more times than not. Right now we are all in the midst of taking precautions against Covid 19 or the Corona Virus that began in China. Stores are out of hand sanitizer, toilet paper and produce. Tune in to learn about some alternatives you can use and even enjoy (hint: chocolate). We also talk about the benefits of doing things scared and up-leveling. Leave us your comments on SPotify or iTunes and please leave a voice message on Anchor if thats where you find us. Got ideas for future shows? Please let me know! Namaste! 

So you dont look your age and you do activities that are usually done by people younger than your age but I bet you also "up level" yourself, that is go up a level in your self confidence and self esteem, by trying and doing new things even though you are scared. Tune in to listen to common things many of us have done scared and up-leveled and to hear about how I recently did this thanks to Coach Larry Cain and Seychelle Webster of Pdl Mnster --which held a 3 day Paddlboard racing training camp in Fort Pierce, FL. 

"You Dont Look"ers are a group of people (usually aged 49 to 69) that dont look or act their age and one thing that helps them achieve this is making healthier choices more times than not, example: having a glass of wine v a bottle. Listen in as I share the ways in which I do this and please let us know in the comments the ways in which you make healthier choices more times than not--I  love hearing from you!

One thing most people that don't look or act their biological age age have in common is that fitness or staying active is a lifestyle for them. What are your favorite ways to stay fit, to stay active and how do those change with the season (depending on where you live) and/or day(s) of the week? I share some of mine and how they have differed depending on where I've lived and with the days of the week. Mini Challenge--find time to do 10 minutes more of your favorite activity this week. Drop me a voice message on Anchor or drop a comment on Facebook or Spotify--tell me where you live, your favorite fitness activity and how they may change with the season and/or day(s) of the week--others want to know How You Dont Look....

Listen to the trailer for the You Dont Look ...podcast about how to stay feeling and looking younger than our biological age. Hosted by Kelly Simmons, who is a certified yoga, paddleboard and fitness instructor in Northeast FL. 

You Dont Look...49... People often say to me. My reply is "Well what did you think 49 would look like?" Ever see that 50 yr old gray haired guy surfing or that older lady out playing golf and say "Wow I hope I'm still doing that when I'm that age!" People like us--ages 49 to 69--that look and feel younger than their biological age have three generalities in common #1 - Fitness or staying active has been part of their daily routine for much of their lives, #2 They make healthier choices more times than not, that is they stop at one glass of wine, they only have two bites of cheesecake, etc.,  and #3 They practice self-care , that is they make and keep doctors appointments for preventative care like dental appointments, they un-plug from electronic devices, they have a social network, etc.  Join us as we get the conversation started on how you can set yourself up to be one of "lucky"ones.