EPISODE 425. In this episode of Fit Friends Happy Hour, host Katie delves into the pitfalls of the 'New Year, New You' mentality often promoted in January. Statistics show that most diets and gym memberships started in January fail within months. Katie advocates for systems over shame-based motivations, emphasizing sustainable habits and routines. She introduces three essential systems for busy individuals: a food system that supports energy, a movement system that fits various life stages, and an emotional and mental reset system. Katie underscores that you don't need to reinvent yourself; you need better support systems to thrive.

00:00 Introduction: The January Diet Craze
00:52 The Failure of Diets and Resolutions
02:28 The Emotional Drivers Behind Dieting
02:53 Systems Over Shame: A Sustainable Approach
04:21 Welcome to Fit Friends Happy Hour
05:08 The Power of Systems: Insights from James Clear
08:33 Three Essential Systems for 2026
13:20 Client Success Stories and Final Advice
14:06 Conclusion and Encouragement
15:09 Outro: Stay Connected with Fit Friends Happy Hour

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Take the Energy Quiz | www.katiehake.com/energyquiz

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Use special link for 15% off | Omorpho Weighted Vest 

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