Have you ever found yourself doing all the “right” things — the supplements, the routines, the protocols — and still feeling depleted, disconnected, or like your body is shutting down anyway?

You'll find this episode is a bit different from our normal. It’s not a checklist. It’s not a how-to. It’s a transmission from the in-between — between grief and growth, between letting go and rising up.

Dr. Kirstin shares a deeply personal reflection on the passing of her 103-year-old grandfather, her body’s recent whispers (think: coffee suddenly feeling “aggressive” and sunlight becoming medicine), and the profound realization that healing doesn’t come from doing more… it comes from choosing truth over force.

If you’re a high-achieving woman who’s exhausted from trying to “figure it all out,” this conversation is going to feel like an exhale.

Tune in to hear:

How forcing success and healing can actually delay both

The identity loop that keeps overachievers stuck in burnout

Why your nervous system might be resisting “the fix”

What your body is really saying when it craves sugar, stillness, or sunlight

The power of honoring completion before rushing into the next thing

The surprising moment when everything finally started to heal — without forcing a thing

Links from this episode:Ready to shift out of burnout and into true healing? Start here:

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