Is it me or does Thursday have a funny way of making people feel behind?You’re not.You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀One small win today still moves things forward

Is it me or does Thursday have a funny way of making people feel behind? You’re not. You don’t need a reset — just show up today and keep going, even if you’re behind, even if you’re not motivated, and even if it’s not perfect 😀 One small win today still moves things forward

You don’t need another reset

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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You don’t need another reset

You don’t need another reset

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