In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change.

Takeaways

• Setting boundaries from an identity perspective
• Transitioning from survival mode to living by standards

Chapters

• 00:00 Setting Boundaries vs. Establishing Standards
• 05:08 Survival Mode Self-Check Guide