In this episode, Coach Regina B discusses the distinction between setting boundaries and establishing standards, emphasizing the role of identity and internal standards in creating a fulfilling life. She highlights the shift from survival mode to living by standards and introduces a survival mode self-check guide to promote awareness and change.

Takeaways

• Setting boundaries from an identity perspective
• Transitioning from survival mode to living by standards

Chapters

• 00:00 Setting Boundaries vs. Establishing Standards
• 05:08 Survival Mode Self-Check Guide

You say you’re burnt out… but what if that’s not the real issue?

In this episode, Coach Regina B breaks down the deeper truth behind exhaustion, over-functioning, and why rest still doesn’t feel safe — even when you take it.

This isn’t about doing more self-care.

This is about recognizing how survival patterns are still running your life… and why you keep feeling like you have to earn rest, prove your worth, and carry more than you should.

Inside this episode, we unpack:

• Why burnout isn’t always about doing too much — it’s about identity
• How over-functioning and over-giving become your baseline
• The real reason rest feels uncomfortable, guilt-filled, or short-lived
• How survival programming keeps you stuck in cycles of exhaustion
• What shifts when you stop earning rest and start living from standards

If you’re a woman over 40 who already understands self-care… but still feels like you’re carrying too much just to maintain your life — this episode is for you.

This is your shift out of survival.

If this resonated, start by identifying where you’re still operating from survival.

👉 Take the Survival Mode Self-Check (free)
👉 Then explore the tools designed to help you shift your identity, standards, and lifestyle

All links are available here:

https://stan.store/coachreginab

You don’t need to earn rest.
You need to stop living like you do.

In this episode of the Take a Break Girl podcast, Coach Regina B. discusses the importance of being open to receive, especially during the harvest season.

She emphasizes the need for self-care, clarity, and preparation to embrace the blessings that come our way. Through affirmations, journal prompts, and actionable steps, listeners are encouraged to declutter their lives, practice gratitude, and take aligned actions to fully receive their harvest.

The episode concludes with empowering declarations to inspire confidence and readiness for the blessings ahead.

You can follow Coach Regina B on TikTok, Facebook, YouTube and Instagram.

For collaborations or podcast request please email [email protected]

Subscribe and share the podcast with family and friends who are ready to create the life they deserve.

In this episode of the Take a Break Girl podcast, Coach Regina B explores the concept of the 'soft life' and its true meaning beyond luxury and leisure. She emphasizes the importance of intentional peace, emotional wellness, and setting boundaries while debunking myths surrounding softness and strength. The conversation highlights societal pressures to overwork and over give, particularly for people of color, and encourages listeners to prioritize their well-being through self-care rituals and affirmations. Regina invites both men and women to embrace a softer approach to life, recognizing that strength can coexist with vulnerability.

Make sure to follow Coach Regina B on TikTok, Facebook and Instagram.

For collaborations email us at [email protected]

Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve.

Email [email protected] with any questions or suggestions for the Take A Break Girl podcast.

On this empowering episode of the Take A Break Girl Podcast, we dive deep into the powerful principles of Ask, Believe, and Receive.

Coach Regina B. breaks down why asking for what you truly want is the first step to manifestation, how believing you are worthy is the key that unlocks your desires, and why preparing yourself to receive is just as important as the ask itself.

If you’ve ever struggled with doubt, impatience, or feeling unworthy of your goals, this episode will reignite your faith and remind you that you deserve everything you’re working for. It’s time to manifest the life you’ve been dreaming of—mind, body, and spirit.

~~~~~~~~~~

Grab the NEW Manifestation Journal sot that you can begin to ASK, BELIEVE & RECIEVE the life you deserve.

For collaborationsemail us at [email protected]

Make sure to subscribe and share the podcast with family and friends who are ready to manifest the life they deserve through self-care!

~~~~~~~~~

Links:

• The Power of Your Subconscious Mind - Joseph Murphy

Amazon Link: https://amzn.to/3EUMBGY 

• Benable: https://benable.com/IAmReginaB
• Flip: Regina Brown (@iamreginab) - Videos & Reviews | Flip App

The above links may allow me to receive a commission.

Take a Break Girl Website: https://payhip.com/TakeABreakGirlHub

Welcome to the Take a Break Girl Podcast.

Today's episode is all about fear and how you can turn fear into helping you create the life that you deserve.

In this episode we talk about how fear can stop you from being creative. Which is what you came here for.

I will also give you a few ways that you can use fear to your advantage during the current state of affairs in America.

So go ahead, sit back and get ready to Take a Break Girl.

~~~~~~~~~~

Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve.

Check out the website at https://payhip.com/TakeABreakGirlHub

For collaborationsemail us at [email protected]

Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve!

Welcome back fam!

I am so happy to be back with you and the Take a Break Girl podcast. Today I am reintroducing the podcast for 2025, and we will be healing through self-care and more this year.

So, sit back and let's get ready to create the life you deserve all through self-care.

-Coach Regina B

~~~~~~~~~~

Grab the NEW Vision Board Workbook for 2025 and get clear on the life you deserve.

For collaborations email us at [email protected]

Make sure to subscribe and share the podcast with family and friends who are ready to create the life they deserve!

Don't forget to hit the bell so you do not miss any future episodes.

Visit the website at https://payhip.com/TakeABreakGirlHub

In this 2nd episode of the 7-part series of the Achieving and Believing: Unlocking the Life You Deserve, we will talk about self-discovery and setting your vision. I will give you tips on how to set the vision for the life that you deserve, and I will also give empower you to start working on your self-discovery. These two aspects of this series will help you to really dive deep into your purpose and passion for life. So, grab your journals because you will need it for this episode.

Make sure to share the Take a Break Girl podcast with your family and friends so that they also can start to create the lifestyle that they deserve!

Want to collaborate with me on a podcast or speaking engagement? Contact me via email at [email protected]

You can find me on Facebook, Instagram and TikTok

Hey, Y'all! I am back and super excited.

I have created a 7-part series on creating the life that you deserve. The name of this series is titled Achieving and Believing: Unlocking the Life You Deserve. Make sure that you grab your favorite journal because you will definitely need to take notes for this episode. I want to empower you to know that you have the Power of Belief and you absolutely can create the life you deserve.

Make sure to subscribe and follow the Take A Break Girl podcast so that you can keep up with the episodes. Also share this podcast with someone you know that needs to know about the Power of Belief.

For podcast collaborations or speaking engagements contact me at [email protected]