You don’t need confidence before you start. You build confidence by starting. Your pace really is the right pace.

You don’t need confidence before you start. You build confidence by starting. Your pace really is the right pace.

You don’t need confidence before you start. You build confidence by starting. Your pace really is the right pace.

You don’t need confidence before you start.

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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You don’t need confidence before you start.

You don’t need confidence before you start.

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