Have you ever wondered what makes self-care self-care and not just a bubble bath? Like how do we know if it’s self-care or just an excuse to get a pedicure? 

Side note: you never need an excuse to get a pedicure.

This episode serves as a follow up to my previous conversation with myself in episode 6 where I shared How my self-care turned toxic.

The a-fucking-ha moment where I realized that my self-care routine turned toxic got me overthinking which got me oversharing. 

How do you know if self-care is actually doing what it’s supposed to?

I discuss the most important question to ask yourself in regards to a self-care routine and how to know if we need more self-care or more self-connection. I’ll give you a clue. The answer is usually always more self-connection, but if we’re asking the right question when it comes to self-care then there shouldn’t be an issue.

I also discuss the importance of making sure your self-care routine is aligned with your self-love love language.

Send me a message on IG and let me know what you thought about this episode, and don't forget to share it with a friend!

Take the SELF-LOVE LOVE LANGUAGE QUIZ here:

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Participate in my weekly challenges to develop the habit of becoming your BEST SELF:

https://view.flodesk.com/pages/61e866c86758a3ddd643fe4e

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://www.howicuredmyrbf.com/dear-dumb-bitch-episodes/7

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email