Let's be real — you don't need more time, you just need to know where the hell your time is going. ⏰

In this episode of Shift Happens, I'm giving you a raw, practical breakdown of how to actually find time for your health (even when you're buried under patient orders, 12-hour shifts, and laundry piles). Because the truth is — you do have 24 hours a day. The problem isn't time… it's how you're spending it.

I'm walking you through the same 3-step framework I use with my clients (and my own chaotic schedule) to finally make time for workouts, meal prep, and rest without sacrificing your sanity. If you're ready to stop saying "I don't have time" and start saying "I've got this," this one's for you.

✨ In This Episode, I'll Chat:

• The real reason you keep saying you don't have time (and how to fix it)

• My 3-step Audit → Change → Maintain method for mastering your schedule

• How to get back hours of your day without quitting your job

• Simple hacks that save you energy (and brain space) before and after your shifts

• Why "something is better than nothing" will change how you look at progress forever

📆 Join the Shift Schedule Solution - the 5 day challenge where I'm showing you exactly how to make healthy habits fit for your schedule (yes, even if you don't get a lunch break 😉)

📝 Find your burnout type using my 2 minute quiz!

👯‍♀️ Come say hey on IG!