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this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps
00:00 - Motivation is a Buzzword
00:41 - Mistake 1: Caring About Motivation
02:01 - Act As If You've Achieved Goals
02:56 - Mistake 2: Future Feelings
04:33 - Focus on Avoiding Pain
05:45 - Mistake 3: Vague Goals
06:39 - Uncover Your True Why
08:03 - Embrace Vanity Goals
10:40 - Recap: Three Mistakes
11:30 - The Infinite Game
View all episodes
By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps
00:00 - Motivation is a Buzzword
00:41 - Mistake 1: Caring About Motivation
02:01 - Act As If You've Achieved Goals
02:56 - Mistake 2: Future Feelings
04:33 - Focus on Avoiding Pain
05:45 - Mistake 3: Vague Goals
06:39 - Uncover Your True Why
08:03 - Embrace Vanity Goals
10:40 - Recap: Three Mistakes
11:30 - The Infinite Game