This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual.

Keywords: motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growth

key topics

• Mom guilt and societal expectations
• Balancing training with family commitments
• Modeling healthy behaviors for children
• The importance of self-care and personal goals
• Supporting women in pursuing their passions