Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actually creates lasting transformation.

If you’ve ever felt like:

• You’re either “on” or “off” the plan
• One mistake sends you into a spiral
• You’ve tried everything but still feel stuck
• Motivation always seems to run out when life gets hard…

This episode will hit home.

In this raw, honest solo episode, Justine shares her own story — from perfectionism, binge-restrict cycles, and emotional burnout… to the realisation that transformed everything:

You don’t need more discipline. You need to stop abandoning yourself.

Here’s what you’ll learn in this episode:

• Why your inner critic is keeping you stuck in sabotage
• How perfectionism masks itself as “discipline” — but leads to disorder
• A deeper reason why you keep starting over (and how to break the cycle)
• The one powerful question to rebuild self-trust and shift your entire approach to change

If you’re ready to stop chasing perfect and start creating real, sustainable change — this is where it begins.

Get Your Free Guide
Ready to ditch the all-or-nothing cycle and understand what your body actually needs? Download the Menopause Metabolic Mastery Guide

Book a Free Strategy Call
Let’s get clear on what’s holding you back — and whether my coaching is the right fit for your goals. Book a call

Let’s connect:
Instagram | @iamjustinejeddy
TikTok | @iamjustinejeddy
Website | www.coachjustinejeddy.com

If this episode resonated, please share it with someone who needs it — and hit follow so you never miss a weekly dose of grounded, evidence-based transformation for your body, mindset, and life.