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You Don’t Need to EARN Rest. (Why Burnout Is Destroying People)
Do you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore.
This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing.
If you constantly feel pressure to “do more”…
If your brain never shuts off…
If you feel exhausted trying to improve your life…
This episode is for you.
Because balance isn’t weakness.
Sometimes balance is survival.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: mailto:[email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside (Affiliate)
https://riverside.sjv.io/OeP6jG
Gear I Use Affiliate links:
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you.
Chapters
00:00 - The Importance of Relaxation
03:03 - Social Media and the Pressure to Perform
05:57 - Mindfulness and Being Present
09:05 - Creating Healthy Habits and Schedules
11:56 - The Balance Between Growth and Rest
15:01 - Finding Grace in Self-Improvement
17:56 - The Journey of Personal Growth
21:07 - Intentional Rest and Mental Health
23:49 - Final Thoughts on Balance and Grace
#MentalHealth #Burnout #SelfCare #HustleCulture #PersonalGrowth #Mindset #Living95 #Wellness #MentalWellness #Podcast #HealthTechWellness #SelfImprovement #Balance #StressRelief #Motivation #Healing #Productivity #Mindfulness #BurnoutRecovery #RestWithoutGuilt
Song: FuryMusic by http://CreatorMix.com
View all episodes
By John H AdamsDo you ever sit down to relax… and immediately feel guilty for it? Like you should be working harder. Doing more. Grinding longer. Optimizing every second of your life.
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale have a real conversation about burnout, hustle culture, mental exhaustion, social media pressure, and why so many people today don’t even know how to rest anymore.
This isn’t about quitting. It isn’t about lowering standards. It’s about learning how to give yourself grace without feeling like you’re failing.
If you constantly feel pressure to “do more”…
If your brain never shuts off…
If you feel exhausted trying to improve your life…
This episode is for you.
Because balance isn’t weakness.
Sometimes balance is survival.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: mailto:[email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with Riverside (Affiliate)
https://riverside.sjv.io/OeP6jG
Gear I Use Affiliate links:
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you.
Chapters
00:00 - The Importance of Relaxation
03:03 - Social Media and the Pressure to Perform
05:57 - Mindfulness and Being Present
09:05 - Creating Healthy Habits and Schedules
11:56 - The Balance Between Growth and Rest
15:01 - Finding Grace in Self-Improvement
17:56 - The Journey of Personal Growth
21:07 - Intentional Rest and Mental Health
23:49 - Final Thoughts on Balance and Grace
#MentalHealth #Burnout #SelfCare #HustleCulture #PersonalGrowth #Mindset #Living95 #Wellness #MentalWellness #Podcast #HealthTechWellness #SelfImprovement #Balance #StressRelief #Motivation #Healing #Productivity #Mindfulness #BurnoutRecovery #RestWithoutGuilt
Song: FuryMusic by http://CreatorMix.com