“You don’t think going to work is going to result in something like this,” said Station 45 EMT Shawn Griffin alongside fellow Station 45 EMT, Emmanuel Titus, speaking about their experience as 2024 FDNY Medal Day Recipients.

Our hosts Captain Andrew Brown and EMS Captain Randy Li then discuss how Medal Day serves as a celebration of the hard work, training, and preparation our Fire and EMS Members carry with them into work every day.

Plus, Captain Andrew Brown sits down with two members of the FDNY Islamic Society, Engine 310 Firefighter Aisha Loane, and Engine 295 Mohammed Moaz, to speak on their journey into the FDNY, and more.

ICYMI: FDNY Director of Health & Fitness Captain Robert Cefoli sat down with Captain Andrew Brown to speak on some of the first steps candidates can take in order to begin a healthy physical journey into becoming a career Firefighter.