YOU Empowered Podcast

Get ready to learn how to tap into your highest self to create your future with my guest this week, Erika Choriego.

Erika is a Wellness + Mindset Coach that focuses on the trifecta of nutrition, fitness, and mindset to help women (and men) make the powerful, long-lasting change all the while propelling them towards a future life they envision for themselves. 

We get into so much in this episode, such as the best way to gain confidence and change lack of belief in yourself, how to stay committed and consistent even when you don't feel like a boss or CEO, what non-negotiables are, and how to stick to them so that you can show up for yourself daily, why you have to change your normal to change your life, using your 'What Ifs' to inspire you to take action, and a heck of a lot more.

This is the perfect episode to kick off the New Year. So, grab a cup of coffee or your favorite beverage and get ready to listen in to Erika and I's fruitful conversation.

FIND ERIKA ONLINE: Website Instagram Podcast YouTube RESOURCES MENTIONED: Debt Buster Workbook Reset Your Personal Finances Workshop

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to leave us a short and sweet review that may very well be featured at the top of an episode! This way other world-changing women in business just like you can also find out about the podcast. We appreciate it and YOU so much!

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

A perfect episode to end the year especially when right after the holidays people are thinking about getting their finances in order and starting fresh. 

So, in this episode, Joanne talks about her debt-free journey, how much and what kinds of debts they had, the ways they were able to pay off debt quickly, the benefits of living debt-free, and more. 

This is a heart episode and we hope that you learn a thing or two from it!  SUGGESTED PERSONAL FINANCE RESOURCES:

Chris Hogan's R:IQ Calculator https://www.chrishogan360.com/

Dave Ramsey's The Total Money Makeover https://amzn.to/3muHPAS

Rachel Cruze's Love Your Life, Not Theirs https://amzn.to/3r7tRIM

Money Envelope System https://amzn.to/2WnRnTo

The Dave Ramsey Show https://www.daveramsey.com/show

Chris Hogan's Retire Inspired https://amzn.to/3p29niF

Get our free Debt Buster Workbook with more than thirty pages of tips, tools, and action steps to help you start your budget, pay off debt, build up your rainy-day fund, and so much more. Kickstart transforming your financial future by getting your copy today at joannewetzelcoaching.com/debtbuster . 

Check out all of the other free resources we have to help you in your personal growth journey including monthly meetups and downloadable goodies and more! Simply visit joannewetzelcoaching.com/resources to check them out right now.

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to leave us a short and sweet review that may very well be featured at the top of an episode! This way other world-changing women in business just like you can also find out about the podcast. We appreciate it and YOU so much!

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

I get asked a lot about what mindset shifts I've made this year (and in the past couple of years) to help grow my business and be more successful. So, that's exactly what I reflected on and included in this wonderful, powerful episode. Get ready to take notes and hear seven major mindset shifts I've developed for success in my life and business! 

MENTIONED MEETUPS: Weekly EMPOWER Hour The YOU Empowered Collective

Check out all of the other free resources we have to help you in your personal growth journey including monthly meetups and downloadable goodies and more! Simply visit joannewetzelcoaching.com/resources to check them out right now.

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to leave us a short and sweet review that may very well be featured at the top of an episode! This way other world changing women in business just like you can also find out about the podcast. We appreciate it and YOU so much!

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

Even though 2020 was a year that threw curveball after curveball at most people (and it's not over yet), it was a very powerful, transformative year for me. 

So, in this episode, I share eight habits that have truly changed my life for the better.

I hope one or all of them inspires you in some way to work to get started changing or editing your life before the New Year begins, too! 

MENTIONED RESOURCES: Atomic Habits by James Clear Moment App Shop My Bookshelf The 5-Minute Journal

Check out all of the other free resources we have to help you in your money and mindset journey including monthly meetups and downloadable goodies and more! Simply visit joannewetzelcoaching.com/resources to check them out right now.

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to leave us a short and sweet review that may very well be featured at the top of an episode! This way other world-changing women in business just like you can also find out about the podcast. We appreciate it and YOU so much!

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

As we move into a New Year (and after the rollercoaster that was 2020), I know alot of people are thinking on how they can do things differently in 2021! So, this week's episode, I reveal my top ten ways to lead a happier, more joyful life in the hopes that they will help you, too, moving into a new year and a new season of life! 

MENTIONED RESOURCES: Monthly YOU Empowered Meetup For Women In Business Mindset by Carol Dweck 5 Steps To Conquer Your Self Limiting Beliefs 3 Steps To Cultivate A Growth Mindset

Transform Your Beliefs is a free workshop to help women in business just like you learn how to recognize and overcome the self-limiting beliefs holding them back in their businesses. Get the free thirty-minute virtual workshop at joannewetzelcoaching.com/belief and start re-writing your beliefs today!

Check out all of the other free resources we have to help you in your personal growth journey including monthly meetups and downloadable goodies and more! Simply visit joannewetzelcoaching.com/resources to check them out right now.

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to leave us a short and sweet review that may very well be featured at the top of an episode! This way other individuals just like you can also find out about the podcast. We appreciate it and YOU so much!

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

You might not realize that you have this one major thing that can truly make or break your business, but it's definitely not what you might expect.

Listen in as Joanne digs into how embracing challenge and discomfort can truly become your new business best friend.

Thanks for listening! 

Transform Your Limiting Beliefs is a free workshop to help women in business just like you learn how to recognize and overcome the self-limiting beliefs holding them back in their businesses. Get the free thirty-minute virtual workshop at joannewetzelcoaching.com/belief and start re-writing your beliefs today!

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to tag us on Instagram @youempoweredpodcast or using the hashtag #youempoweredpodcast. 

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

If you loved this episode, please rate, review, and subscribe, so other ambitious business owners like you can find out about our podcast, too.

Are you new around here? Great! We are so happy to have you. Or even if you aren't, thanks for coming back!

In this short and sweet episode, Joanne updates you about what you can expect from the YOU Empowered Podcast moving forward. 

Enjoy and thanks for listening!

Transform Your Beliefs is a free workshop to help women in business just like you learn how to recognize and overcome the self-limiting beliefs holding them back in their businesses. Get the free thirty-minute virtual workshop at joannewetzelcoaching.com/belief and start re-writing your beliefs today!

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to tag us on Instagram @youempoweredpodcast or using the hashtag #youempoweredpodcast. 

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That’s ko-fi.com/joannewetzel.

If you loved this episode, please rate, review, and subscribe, so other awesome women in business just like you can find out about our podcast, too.

Beliefs are the foundation of our lives, and yet, they hold us back from becoming the people we want to become even though we don't realize it.

So, in this episode, I walk you guys through the five steps to overcome your self-limiting beliefs once and for all. 

Grab a coffee or tea, a notebook, and get ready for some good stuff! Thanks for listening! 

Transform Your Beliefs is a free workshop to help women in business just like you learn how to recognize and overcome the self-limiting beliefs holding them back in their businesses. Get the free thirty-minute virtual workshop at joannewetzelcoaching.com/belief and start re-writing your beliefs today!

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to tag us on Instagram @youempoweredpodcast or using the hashtag #youempoweredpodcast. 

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

If you loved this episode, please rate, review, and subscribe, so other ambitious business owners like you can find out about our podcast, too.

The formula is simple: mindset and manifestation will allow you to design a joyful, fulfilled life and business. But, it's easier said than done. On this mini-sode, Joanne talks about how mindset and manifestation has changed her life and business in grand and small ways and how it can change yours, too.

Our biggest business ally is one that we often neglect, but in order to grow a business, we have to take care of, and you guessed it, our body!

In this episode, I talk about why need to treat our bodies like a machine for maximum potential, but also a mindset shift about what we ingest day in and day out, and I'm not simply talking about food! 

This piece of clarity has really helped me to be more mindful of not only my physical but my mental state, too! Thanks for listening.

Transform Your Beliefs is a free workshop to help women in business just like you learn how to recognize and overcome the self-limiting beliefs holding them back in their businesses. Get the free thirty-minute virtual workshop at digitallyjoanne.com/belief and start re-writing your beliefs today!

Thank you so much for listening to the YOU Empowered Podcast. We want to share you listening, so be sure to tag us on Instagram @youempoweredpodcast or using the hashtag #youempoweredpodcast. 

Support the YOU Empowered Podcast and the stellar content we create by making a contribution via Ko-Fi. That's ko-fi.com/joannewetzel.

If you loved this episode, please rate, review, and subscribe, so other stellar women in business just like you can find out about our podcast, too.