Today I am tying this podcast into an episode on Brothers Green Eats that I've been working on for over a month, all about using cooking as a tool to overcome video game addiction. Whether you are someone, or you know someone, that struggles with addiction, I wanted to offer some tips and insights that just may help you out.

for more check out

www.yelmusic.com

Become a supporter of this podcast:

https://anchor.fm/youenjoylife/support

Holiday season is just starting to brew, maybe you are excited to see your family, maybe you are dreading it, or maybe you have created your own tradition, but regardless of what you normally do, the holidays are one of the best opportunities to learn and grow from the past. In this episode I’m chatting about slipping beyond your old patterns and beliefs to develop new ones. How can we grow the way we see people and empathize with those that are different than us? Let’s chat about it. For more follow me on @youenjoylife on Instagram.

Hey there friends! Tomorrow I leave for Spain with my wife , we are going for 35 days and couldn’t be more excited. It’s not a work trip and it’s not a vacation, when you are an entrepreneur and run your own business everything you do tends to fall into one blanket, working, having fun, relaxing, it’s all about finding balance, but it can be extremely challenging making your own hours, on today’s podcast I’m chatting about that and a few other things. Nice to have you here. Thank you again, and please give me a five star rating on iTunes if you can and feel inclined.

Happy day to you. Today's podcast hits on a few things, one of the biggest being about the state of the world in relation to marketing and how companies only share what they want us to see, how they use research to get us to buy into them, but how we can use this concept to our advantage. I also share a bit about acceptance and accepting what comes your way, and touch on wondering if my life is boring now. All that and more on You Enjoy Life. Enjoy and share with a friend who needs to hear this.

for more www.yelmusic.com

In conjuction with a video I just released on Youtube that you can see here: https://youtu.be/mpGo3NOzMTs I wanted to share a bit of my story going from someone who used to take a ton of medication to only using food as medicine over the last ten years. I am not a doctor, so I'm not here to give you medical advice, but more so to open your mind up to new possibilities, to see how food can be preventative medicine and help you feel better in your life. It's pretty wild when you think you are going to have to take medication for the rest of your life and then realize that by eating really good and tasty food that you can shift that around. Here we go!

Hi friends, today I'm switching up things a bit on account of a recent death of a family member and talking about a heavy and tough subject, death. While death can have a lot of meanings, and an endless number of different perspectives and beliefs, I do feel it's important to talk about and explore. If any of what I say resonates with you or opens you up to a new perspective, I would love if you shared this podcast with someone you care about. Have a great weekend.

Hey there friends, you know that thing that you really really suck at but wish you could do or learn? I know I've got a long list of those things, many of which, over time I have figured out how to learn and enjoy. In this podcast I am sharing some real-life stories and tips on how to get good at the things you, quite frankly, stink at.

If you do want to check out the first book I wrote, you can buy it or read for free on kindle

https://www.amazon.com/Official-Intelligent-Beings-Devices-Consumed-ebook/dp/B012B4M3MU

Sit back, relax and enjoy some live piano and songs interwoven between stories of life and passion. Play along or listen in, and notice how it makes you feel. Follow on insta: @youenjoylife for the visual

Recently I got a lovely message on my instagram (via @youenjoylife) from someone who had started to make major shifts in their life and mentioned how this podcast has helped them. Part of what they brought up was the struggle that comes when you looking around and see everyone else around you seem to have their life figured out when you certainly do not. I wanted to share a story and offer some insight into why you certainly should not have your life figured out, and even the negative that can come when you think that you do.

Follow me on instagram if you like visuals https://www.instagram.com/youenjoylife/

www.yelmusic.com

Today I am talking about something that, I'm not gonna lie, might be a bit triggering and emotional to listen to, but I feel it is really important to share. It is my sincere hope that with some of what I share today you will gain some new insight on how to cope with some of the horrific things that are happening in the world or have happened to you. The perspective I am sharing isn't necessarily the most popular one out there but it is something that has profoundly helped me for many years and seeing as how we are going through a monumental time in the world, I wanted to share some of what I have learned about people lying and getting away with bad and sometimes horrific actions.

For more you can check out www.yelmusic.com

Music in the episode "Smile Awhile (instrumental take)" by YOU and the Everybody Band