<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1990097/open_sms">Send a text</a>To know THE WORST since the worst will go FIRST.Anything after that can't be the worse since psyching yourself up that FEAR IS OVER, is the OBJECTIVE. Fear is beyond real & can change your behavior & health significantly.Margot Smith (s.v.p. TBG) & Anxiety Sobriety---you're first [because you're the worst]. Let's put away suicide. THANK YOU!<a rel="payment" href="https://www.buzzsprout.com/1990097/support">Support the show</a>

Send a text To know THE WORST since the worst will go FIRST. Anything after that can't be the worse since psyching yourself up that FEAR IS OVER, is the OBJECTIVE. Fear is beyond real & can change your behavior & health significantly. Margot Smith (s.v.p. TBG) & Anxiety Sobriety---you're first [because you're the worst]. Let's put away suicide. THANK YOU! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1990097/open_sms" rel="noopener noreferrer">Send a text</a>To know THE WORST since the worst will go FIRST.Anything after that can't be the worse since psyching yourself up that FEAR IS OVER, is the OBJECTIVE. Fear is beyond real &amp; can change your behavior &amp; health significantly.Margot Smith (s.v.p. TBG) &amp; Anxiety Sobriety---you're first [because you're the worst]. Let's put away suicide. THANK YOU!<a href="https://www.buzzsprout.com/1990097/support" rel="noopener noreferrer">Support the show</a>

You first need MEASURABLE DATA (quantifiable) & not anecdotal.

Documenting my notes verbally until I can get back to writing/reading/use of notebooks &amp; working every day on a recovery of distracting, unrelenting &amp; mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.&nbsp; The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (&amp; HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable &amp; thus changeable, identify sensory to remove stigma of mental health specifically ptsd &amp; better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) &amp; increase getting IT done. Questions welcomed &amp; help tbi to be frank by forcing me to organize language. Sexualization, bullying &amp; censorship is not &amp; everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.&nbsp; Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT. STEP *ONE IS OVERSTEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends. **Indescribable Trauma because you've described it.

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Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet.  The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done. Questions welcomed & help tbi to be frank by forcing me to organize language. Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.  Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT. STEP *ONE IS OVER STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!] STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends. **Indescribable Trauma because you've described it.

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You first need MEASURABLE DATA (quantifiable) & not anecdotal.

You first need MEASURABLE DATA (quantifiable) & not anecdotal.