In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.