Episode 84 sees the return of #viewsfromthecouch, including some This Is Us spoilers, so listen with caution.

Then Gretchen recaps her latest shot at a 5K PR. Pete ran too with Michaela in a stroller. Even Michaela got in the running spirit with her first official race – a 50-yard dash!

The echo the couple talks about doesn’t seem to come through in the finished product. If it sounds bad, let them know. But remember, it’s free.

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As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James!

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Music – “You Got Me Wrong” by Sifar