You Good, Bro?

This week JD sat down with Conduit (@conduit.pw) 

Rapper, poet, radio show host, and somehow managing it all while working a 9-5. We got into how he manages the juggle, knowing when to take a break, celebrating the wins along the way, and why his music is built around feeling like a real conversation. With his birthday just passing, a lot of reflecting going on, and his first ever headline tour kicking off May 29th across Leeds, Liverpool and Manchester — Conduit had a lot to say- and we were ready to listen

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In this week's episode, JD and Jam are discussing Mental Health Awareness Week. They read out listeners' messages about how they manage their own mental health, dive into this year's theme of "Action", and unpack the very real difficulties people face when trying to secure mental health support through public services.

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This week, JD sits down with Frank (@frank.puravida), a facilitator, model, personal trainer, boxing coach, and founder of @FranksMCR, to have a conversation that doesn’t come up enough — how fitness culture is shaping the way men see themselves. From gym aesthetics and body image to the pressure of looking a certain way, Frank opens up about where it all intersects with men’s mental health.

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This week JD & Jam chat about spring resets and what it involves

What kind of things do we mean when we talk about a spring reset, and what can you do to reset your mind?

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This week, JD is joined by actor Tommy Garside and personal trainer Connor Meenan, founders of Men Outdoors Manchester, a hiking group to help men with their mental health through hiking and getting outdoors

They chat about the idea behind starting a hiking group, the benefits hiking has for your mental health, and the National 3 Peaks Challenge they are participating in this summer with the hiking group to raise money for men’s mental health charity @andysmanclubuk

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This week Jam is joined by Manchester artist EssTheRapper!

He chats about having cancer, and beating it at the age of 19 and the journey back to recording music ahead of his new EP release. He also chats about musical influence and his career aspirations

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This week Jam is joined by his own therapist Kirsty Marshall as they deconstruct the latest Louis Theroux documentary 'Inside the Manosphere'

They discuss the dangers of it, why young men are turning to it and how we can combat the effects of it

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This week Jam explores the link between sport and mental health

Why do we let sport affect us so much, whether that be playing or supporting a team

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This week Jam talks about validation as a drug and how we shape our lives around our social media version of us

He discusses how it may start to take control of your life, and ways we can keep ourselves in check

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This week, JD & Jam are joined by wilderness psychotherapist Luke Slater (@luke_slater_rewilding)

He chats about using nature for therapy, and how he's studying for his wilderness psychotherapy diploma. He also expands on the practices used, and how it can benefit- we also throw a bit of Jiu Jitsu in there!

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