You Good, Bro?

*Back by popular demand*- Jam's dad Tony joins Jam to chat about his time in the 80s and early 90s living in the toughest areas of New York

Hear about what the climate was there and Tony relives an experience where he is shot by someone robbing the shop he worked in!

An unmissable episode!

Check out episode 031 for him talking about growing up in Moss Side!

TW- Contains themes of graphic violence

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This week, JD chats with Freddie (freddiec94), founder of VENT (@venthelpuk), a platform established in 2017 that helps individuals, in particular men and boys, openly discuss their mental health issues through articles for the past six years through his podcast, "The Just Checking In Podcast." JD learns about Freddie's past growing up with autism, being bullied throughout school, and the sexual assault he faced growing up.

JD also explores Freddie’s inspiration behind starting VENT, the aims and objectives of both the organisation and the podcast, and how creating this organisation has helped Freddie overcome his past traumas.

Trigger Warning: This episode contains discussions about suicide, sexual assault, and bullying. A very powerful and inspiring listen.

Please let us know what you think of the episode — like, comment, and subscribe!

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This week, we're joined by life coach, fellow podcaster and ball of energy Devika Kapoor (@dkcoaching on Instagram) to discuss her journey from a previous career in sales to becoming a life design coach.

We learned the reasons behind the career change, what a life design coach entails, the positive influence her Grandad played in her life and career decisions, and what it really takes to pivot in life and career.

Let us know if you would consider having a life coach and what you think of the episode — please like, comment, and subscribe!

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This week we have a chat about Mel Robbins's book 'The Let Them Theory'

It's the theory that we should not let others actions and opinions cause us stress and worry and we should just 'let them'

We discuss what the theory actually means, and practical ways to apply it!

Let us know if you've used it and what you think- like, comment and subscribe!

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With the untimely death of Liverpool FC player Diogo Jota last week, we felt it was only right to discuss grief and loss this week.

We’re joined by our friend and business owner, Nathaniel Henry (@henryscreativeways on Insta).

In 2023, Nat’s partner unexpectedly passed away at 29 years old due to a heart disease called dilated cardiomyopathy, and it was a shock to us all.

We share our own experiences with grief and loss and speak with Nat about the series of events that occurred and how he coped following the sudden loss of his partner, as well as the counselling and strategies he used to overcome grief.

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This week, we have a question from a listener who asks how JD handles anxiety as a neurodivergent person. JD shares his experiences with anxiety, the challenges it has caused, and the strategies he used to overcome it as a neurodivergent person.

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This week JD is flying solo as he gets real about purpose- what it means, how his has changed and why that's totally okay. If you're figuring out your "why" or just need a little direction- give it a listen!

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Jam chats this week about journalism and the effect it can have on mental health- and how to keep your head above water

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It's Men's Health Week so this week JD and Jam and chatting about different resources to help men when it comes to keeping above water with both physical and mental health

They also chat about what they do to keep okay

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Today's guest is Loti Nambombe (@heislotinambombe) , who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.

In 2019 Loti Nambombe was about to end his life when he was helped by a stranger. After tracking down that stranger, they became friends and now text on a near daily basis!

Loti tells JD his story this week and how he is doing now

TW- Contains themes of suicide

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