Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!!

Check out Oneika’s book, Sit With Me.

Check out Pamela’s book, You Are the Pendulum.

We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls.

How does art support YOUR wellness? Let us know, and enjoy the episode!

Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)

Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)

Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem (https://resmaa.com/)

Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US!