Season 2 starts off with a check-in from co-hosts Jessica & Sharonda and transitions into a conversation regarding mental health with Eryka Darey. Eryka is a Replication Curriculum Specialist within the counseling field and has a Master in Social Work (MSW). With it being Mental Health and Suicide Awareness Month for October, everyone touches on their current mental state, tools to help combat ups and downs, and being intentional with self-care. Have you checked on your own Mental Health? Have you checked on a friend or family member lately? How is your head and your heart?

For the resources provided in the episode, be sure to check the following websites:

Therapy for Black Girls - Psychology Today - The Center For Self Actualization - Journey to Healing 

Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your experience with mental health? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further!

*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.