Mirror, Mirror on the wall, what’s the greatest contentment of all?…Joy
What is joy? Joy is that internal feeling of peace in the midst of a storm, joy is accepting things you cannot change and changing the things you can, and joy is a focused mindset that tries very hard to block out negativity, embrace positivity, and live life to the fullest by doing the things you love with the people who also brings you joy! Dive into the conversation with Dr. Joy

Research:
The 6 Simplifications of Positive Psychology
Measuring Your Happiness
12 Tips for Maintaining Joy

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