Today Ash chats with Carrie Leaf  who is a practicing psychotherapist, life coach and hypnotherapist. This episode will add so many tools to your toolbox! They talk about coping skills, holistic health, self care, self talk and how to turn your struggles into a starting point for a new life.  Enjoy!

Links: https://www.carrieleaf.com

Website: https://www.splashofash.com 

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]