๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ๐˜€!

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Right this ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ, ask yourself ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ has my ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ been today? Because your ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ determines your reality!!

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So how do we harness our attention to ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ deeper?

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1. Limit Distractions 100 or Nothing
2. Create future bias- PLAN/ INTENTION
3. Step away - Ex.ย  Take a shower, cook food

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Make ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ your superpower!!!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย 

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA