A moment to simply be. The day is behind you, and what’s done is done—let it stay in the past where it belongs. Gently bring your focus to your breath, allowing any lingering thoughts to drift away with ease. You have arrived.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

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This event is produced by Alto Cirrus Technologies

Music from #Uppbeat https://uppbeat.io/t/zimpzon/meditation License code: R8YYDCT765B4UFCY

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