- Who is Wyatt Goldsmith and Why Memorial Day is so important. 7:33
- Spokane Indians baseball and Recycle Man… the importance of shared time. 17:54
- Clinic updates: Randy is the Okie and running while pregnant? 25:50
- Plant/Cultivate/Harvest: How these simple processes are being overlooked in finding success in life. 34:30
- Why is Sleep essential for our health? And top ways our health is improved with proper sleep. 40:41
- I have arthritis and I have to live with it! And 7 ways this is false! 53:45