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You Have no Power Over Me!
Hello friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM: lesson 32: I have invented the world I see.
When I join with the ego thought system, the world I invent
is filled with struggle, victimhood and lack. I feel separate and alone. I feel
like life is hard. Things don’t seem to go easy. It is filled with blame and guilt
and tragedy. On the other hand, if I join with the Holy Spirit, the world looks
very different.
Taking Charge of Your Mood: 5 Steps to Empower Yourself and take
the power back to have the kind of day you want.
Have you ever noticed how one person's bad mood can affect an
entire room? It's time to take control and not let anyone's negativity
overpower the positivity around you. With these 5 simple steps, you can ensure
that no one person's bad mood ruins the collective good vibes. Let's dive in!
1. Understand
what you are thinking.
You can’t
really change anything when you don’t know what you are thinking. So if someone is in a bad mood and then you end
up in a bad mood than something might need a re-evaluation! Consider doing a
thought download or at least digging for the one dominant thought
2. Decide what
you might want to think on purpose:
Practice
using slightly better thoughts and possibly move up the thought ladder.
3. Practice Active Listening and Empathy:
When
someone is in a bad mood, make an effort to understand their feelings without
getting sucked into their negativity. Practice active listening and empathy,
acknowledging their emotions while maintaining your own emotional boundaries.
By staying emotionally grounded, you prevent their mood from affecting yours.
4. Lead by Example:
Be able to manage your own mind and decide your mood if you want to. If you are a ticking time bomb waiting to
explode we can’t expect others to change their mood to make us happy.
5. Be ready to
handle any feelings:
Remember
feelings are sensations in your body and they won’t kill you. Allow yourself to have them and feel them and
allow that for others.
Conclusion:
Remember, you hold the power to control your own emotions and
influence the emotional atmosphere around you. By following these 5 steps, you
can empower yourself ensuring that no one person's bad mood overshadows the
collective good mood.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki
View all episodes
By Nikki Neretin
5
44 ratings
Hello friends,
Commitment:
From this moment on, I joyfully promise to never give up
on my dreams and goals. I choose to remember always that the whole world is
mine to explore, and I need never be alone in figuring it out and making it
just right. That I was born worthy and
loveable without condition and whatever brought me to this place is just the
journey to my present and future self and not the sum total of who I am or who
I will become.
ACIM: lesson 32: I have invented the world I see.
When I join with the ego thought system, the world I invent
is filled with struggle, victimhood and lack. I feel separate and alone. I feel
like life is hard. Things don’t seem to go easy. It is filled with blame and guilt
and tragedy. On the other hand, if I join with the Holy Spirit, the world looks
very different.
Taking Charge of Your Mood: 5 Steps to Empower Yourself and take
the power back to have the kind of day you want.
Have you ever noticed how one person's bad mood can affect an
entire room? It's time to take control and not let anyone's negativity
overpower the positivity around you. With these 5 simple steps, you can ensure
that no one person's bad mood ruins the collective good vibes. Let's dive in!
1. Understand
what you are thinking.
You can’t
really change anything when you don’t know what you are thinking. So if someone is in a bad mood and then you end
up in a bad mood than something might need a re-evaluation! Consider doing a
thought download or at least digging for the one dominant thought
2. Decide what
you might want to think on purpose:
Practice
using slightly better thoughts and possibly move up the thought ladder.
3. Practice Active Listening and Empathy:
When
someone is in a bad mood, make an effort to understand their feelings without
getting sucked into their negativity. Practice active listening and empathy,
acknowledging their emotions while maintaining your own emotional boundaries.
By staying emotionally grounded, you prevent their mood from affecting yours.
4. Lead by Example:
Be able to manage your own mind and decide your mood if you want to. If you are a ticking time bomb waiting to
explode we can’t expect others to change their mood to make us happy.
5. Be ready to
handle any feelings:
Remember
feelings are sensations in your body and they won’t kill you. Allow yourself to have them and feel them and
allow that for others.
Conclusion:
Remember, you hold the power to control your own emotions and
influence the emotional atmosphere around you. By following these 5 steps, you
can empower yourself ensuring that no one person's bad mood overshadows the
collective good mood.
If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]
or schedule a Figure sh*t out together session and feel 50% better quickly and see if you want to work together.
#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool
xo Dr. Nikki