BREAKING NEWS: You have personal needs! 

This may come as a shock especially if you’ve been in a toxic relationship or if you have a pattern of prioritizing other people’s needs over your own because we often think that it’s other people’s responsibility to meet our needs & that it’s our responsibility to meet theirs which really just means that your needs were neglected (& by we I mean mostly me but maybe you too)

We are getting personal & discussing personal needs. I’m reflecting on how I previously abandoned my personal needs during & after an emotionally abusive & toxic af marriage & why meeting your personal needs is such an important part of building the relationship with yourself.

 

We also discuss:

• What personal needs are
• How to identify personal needs
• Ways to meet them
• Why you can’t live your best life when you’re living in survival mode
• The importance of recognizing if you are effectively meeting your needs or relying on coping mechanisms or other people
• & way more than you knew you wanted to know!

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