tonight on do it done & done ; a story telling event every evening.

move your body often, move your mind, move your soul.

the age old question appears : “how?”

from personal experience I share the transition from ego to deeper senses. simply put, fluidly transmuting thoughts & emotions simultaneously. removing all the narratives we’ve been taught & begin creating our own, individual view point. there are many creative outlets we can explore to gain understanding of self, sometimes it doesn’t require much effort, sometimes it does, this is the balance. being genuine with the actions we choose, no matter what they look like. we can choose to welcome curiosity as an invitation not a signal of doing wrong, if change comes knocking on your door, say “hey, come in!” connection is vital for our health and wellbeing.

if you leave an open channel for good feelings to flow your way, I promise methods will be revealed, all you have to do is take the steps. view this journey through perception awareness. try to listen, try to live form your heart, recognizing the impact of your mind. Podcasts Mentioned: on purpose: drew barrymore & jay shetty

https://youtu.be/qqoPCBnpfSI?si=75WhYJnkdBmt3Fth know thyself: andré duqum & gabi kovalenko

https://youtu.be/lzTwBFHSRwM?si=xuobSvB_Jx1FVHm5