do it and done

do it and done

By Lauren DemoSociety & CulturePersonal Journals
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do it and done episodes

  • Intellectualizing Feelings?

    Hi lovelies! 🌊

    I hope you are well this evening. I offer you to get cozy + drink some tea while you listen. 🎧 🫖

    Reach out to me through any of these socials for requests on the next episode or feedback on this one <3

    Much love as always xx

    🔮 🪩 Check out my YouTube + Insta for more human wellness content

    YouTube: Yogi Lauri / breathfullifeyogi

    Insta: @lauriflowyoga

    29 min
  • Blur the Lines

    Hi honies! 🍯

    I am grateful to bring you another episode of do it and done. 🍥

    Today we chat about the type of passage we set ourselves up to drive. The vehicle (us) is dependent on how we treat and talk to ourselves. Learn how you can welcome in acceptance on a whole new scale. 🕯️

    Much love as always xx

    🔮 🪩 Check out my YouTube + Insta for more human wellness content

    YouTube: Yogi Lauri / breathfullifeyogi

    Insta: @lauriflowyoga

    27 min
  • New Challenge: Slowness

    Hi honies! 🍯

    This little late night episode turned out to be a hit! So lucky I get to chat with you all and help so many people feel validated. You always have a friend (me) beside you in the journey. 😊


    Life can feel sticky sometimes, allow this episode to act as warm tea to help you dissolve. 🫖


    Check out my YouTube + Insta for more human wellness content

    YouTube: Yogi Lauri / breathfullifeyogi

    Insta: @lauriflowyoga

    19 min
  • The Truth

    Hi lovelies! I bring you another raw, vunerable capture of my thinkings.

    I hope you found some solidarity and solace in this episode. Let me know which concepts helped to bring light to an area of your life you weren't aware was in need of attention. 🌺 🌼

    Much love as always, xx


    33 min
  • All in Due Time

    Hi everyone! Long time, no chat.

    It feels good to be back and creating space to share. 💭


    💚 Any topics you would like me to cover let me know through my instagram @lauriflowyoga 🧘‍♀️ ❇️

    6 min
  • Just chatting

    This episode I intended to multitask and relieve some tension. I felt the tension was telling me to speak.. so I let my voice slide away from multitasking, focusing in our what I needed to say. The message today is maybe you’re born with it, or maybe you need to let it go. We do often can confused who we are and where we are by assuming we cannot change. We can’t change circumstances, we can’t change ourselves, we can’t change others. While all this may be truth, there is another truth that speaks to the belief of we can. Where there is, there also is not. It’s important to remember to take life a lot less seriously than we typically do. We can get stuck on certain narratives or scenarios that we completely miss out on the importance of connection, enjoyment and simply being. Pleasure is an essential component of life that we need to embrace more frequently. This is my current journey on finding my way to sharing that truth and experience. Hope you enjoy :)

    30 min
  • Movement / Honesty Hours

    This podcast is powerfully impacting my creative senses at the moment and I hope it is as refreshing and invigorating for you as it was for me. I will enjoy the rest of my evening/afternoon as I hope you do as well! 🩷Thank you so much for listening, the support is never unnoticed. Much love. Xx

    26 min
  • Be you
    Short little episode I did on Wednesday evening, hope you see the beauty and message in this one :)
    15 min
  • Gracefully giving grace! (It’s a process)
    The episode speaks for itself perfectly. Today we touch on the topic of sending more grace our way and other’s way most importantly! You may be finding yourself in state of upset or annoyance with others but maybe reflect on the thought that you might be frustrated at the lack of grace and forgiveness on your part. Other’s, as are we, are incapable of perfection. There is simply no such concept available in today’s day and age. Perhaps maybe there never was! We all carry our own unique experiences and understanding of the world. What more could we ask for than to collaborate and enjoy other’s presence in this world. We can all benefit from a little more grace being brought in day by day. :) many blessings and love to you reading this 💕🌿🦚🤖
    21 min
  • Pause
    It is so finely crucial to remember the healing energy taking a breath in the moment can bring us. To be still. Comparison can bring us so often to succumb to the culture we see around us, we are bombarded by hustle, drive and ambition that sometimes can be misinterpreted for a constant. However this is not true, and I do not believe that anybody’s life involves simultaneous peace or flow when never refueling their tank. There is a lack of harmony in one’s personal life if so. Having the ambition to grow further in whatever journey you’re exploring career wise is incredible. However, we need to remember that the journeys that we embark on in our personal life will lead us to a deep sense of wellness unimaginable. In this episode, I touch on how remarkable and rewarding stillness can be. It’s a simple as taking a pause. :)
    17 min

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