do it and done

In this episode Lauren goes over and shares her personal experiences as of late. She spreads the story that self belief is the most essential element towards a healthy life. Your relationship with yourself is a power source for your relationships with others. If you want to go easy on others, go easy on yourself. If you want to be appreciated, appreciate others. There is deservingness bottled inside you. Don’t be afraid to share your light and experience with the world. You are successful and will be successful. Even in the midst of difficulties, believing in this will change your life. These messages really started flowing towards the end. Hope you all enjoyed and take good care of yourself and those around you. 💖

Recorded this yesterday, really helped me to piece together the reality I’ve been living

today on do it & done🐯🐯 speaking form the heart, influenced by the elements, truth and reflection occurs, it’s all good times :)) I read a little excerpt from a journal entry I wrote a couple months back. hope there is much enjoyment, revelation and peace in this episode for you :) 💫💫🌟

Thank you so much for taking the time to listen and share with yourself a moment to just be. For more insights, prompts, and smiles :) ; Check out @doit_anddone on instagram! Much love to you all xx

When you focus on yourself, you find the answers you have been searching for. You recognize the seeking is a lifelong journey, therefore ; LIVE. You have one life, do what makes you happy, be the version of yourself who makes choices that fill you with joy, happiness, and content. Fulfillment is easily achievable once we begin to believe so. Lots of love for you all. Thank you for tuning in

be sure to check out this episode’s insights in paragraph format @doit_anddone on instagram. take care lovies

new eras all the way around. petting my gwen bug as I type this. learning to simplify. to focus on love. a lot falls under that category. love can be applied to any category. I love you guys. thank you for the never ending support. :)

tonight on do it done & done ; a story telling event every evening.

move your body often, move your mind, move your soul.

the age old question appears : “how?”

from personal experience I share the transition from ego to deeper senses. simply put, fluidly transmuting thoughts & emotions simultaneously. removing all the narratives we’ve been taught & begin creating our own, individual view point. there are many creative outlets we can explore to gain understanding of self, sometimes it doesn’t require much effort, sometimes it does, this is the balance. being genuine with the actions we choose, no matter what they look like. we can choose to welcome curiosity as an invitation not a signal of doing wrong, if change comes knocking on your door, say “hey, come in!” connection is vital for our health and wellbeing.

if you leave an open channel for good feelings to flow your way, I promise methods will be revealed, all you have to do is take the steps. view this journey through perception awareness. try to listen, try to live form your heart, recognizing the impact of your mind. Podcasts Mentioned: on purpose: drew barrymore & jay shetty

https://youtu.be/qqoPCBnpfSI?si=75WhYJnkdBmt3Fth know thyself: andré duqum & gabi kovalenko

https://youtu.be/lzTwBFHSRwM?si=xuobSvB_Jx1FVHm5

this episode is an ode to anyone who has attached their well being to an identity they haven’t considered in a while. if you aren’t quite sure of the intent behind your operations, the insight shared in this piece may be of use to you :) share with friends and family if you feel comfortable to ☁️

This episode provides you with some background information on the practice of meditation. Where it stems from, meditation’s main purpose, how to incorporate meditation in your daily practices, as well as benefits from starting a regular meditational intake. As discussing these topics, I also share my own personal experience with meditation. Thoughts and advice that came up as discussion went on. :) Enjoy!