You Have Survived Every Hard Day Until Now

In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that you have a one hundred percent survival rate for every hard day you have ever faced. This is for anyone who is doubting their ability to handle what comes next. You are stronger than you know, braver than you feel, and more resilient than you give yourself credit for. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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