This episode is a powerful reminder of your strength: you’ve already survived the hardest moments of your life. Heartbreaks, losses, setbacks—you made it through. We explore how giving yourself credit for past resilience can shift your mindset in the present. We dive into the nature of worry—why we do it, what research says about it, and how to break its grip when life feels overwhelming. You’ll walk away with effective, real-world strategies to face stress head-on, and the deep reassurance that you are stronger than you think.

Music:

- https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

-https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG