Man, this turned out to be such a wonderful conversation with Eric Farewell. I first listened to Eric in person at a conference called CapCon just a little over a month ago. After hearing him speak, I knew he would be a fantastic guest on the show. Man, was I right. Eric is an amazing person who has been through quite a bit but has emerged from it all a better individual.

He has taken all the hits from life and turned them into valuable learning experiences that have shaped him into who he is today.

I absolutely loved how he describes life as a journey. We are all on the same journey, though we travel different trails and experience various good times. It is a journey without a destination, and all we have is the journey itself. Let's make the best out of every day.

Eric has had to overcome terrible physical pain, which he continues to suffer from to this day, as well as the emotional pain that accompanies it.

He talks about all that and more in this episode.

Don't miss it, and share it far and wide.

Thanks, Eric, for coming on the show! Get to know more about Eric @ericfarewell on instagram and his business aviator paramotor.

Join the facebook group where we dive deeper into so many other topics HERE.

Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

This episode is chock-full of gems. Don't miss this episode with Dr. Bill Schindler! This has been on my mind for a long time, knowing that I had a little one coming, and now that the little one is 7 months old and eating solids, it is even more important. This conversation makes nourishing our children easy.

Not only that, but Bill ends with why we need to be gathering our families around the dinner table, and it isn't just for physical nourishment.

If you want a simple way to feed your children, look no further—you found it. The hard part is implementing it consistently.

Thank you so much for coming on the show, Bill!

Get to know more about Bill by [clicking here].

Also, go and tag Bill and me on Instagram @drbillschindler @benpagedc and let him know you heard about him on the You Heal You Podcast!!

Join the facebook group where we dive deeper into so many other topics HERE.

Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

You probably remember this podcast originally as the Wellness Farmer Podcast. Well we are changing things up and are now called the You Heal You Podcast because all things in life come back to you and only you can heal you.

That needs to be the basis of all our healing journeys. Things are going to get awesome over the next couple of years. I have learned so much and experienced so much since the last time we hung out here on this platform.

On the newest episode I want to share one of my pain points that I have been working on for decades. Yup decades, it can take that long and even longer. That could discourage many as it has discouraged me on many occasions. Just remember that this journey we are on together on finding and perfecting who we are in this crazy world never ends, I personally believe that even after death we will continue to progress and be better in all aspects of life, but for now just remember that this journey is a process that doesn't have a destination here on earth. All we got is the journey, that is all, so we have to enjoy it and most importantly find contentment even in the hardest of times.

Join the facebook group where we dive deeper into so many other topics HERE.

Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

2022 is coming to an end. Now is the time to go back and think about the good, the bad and the ugly of 2022.

To really make this exercise beneficial it is not just thinking, but it is writing and then recording and then listening. Go back and record yourself talking about your 2022 and listen to it, not just once but a couple of times. Really take it in, all the emotions of you speaking it out loud.

Then once you have really taken it all in. Plan your 1st quarter of 2023.

Plan the most important first and put them on the calendar now.

As a gift in this wonderful season of giving I would like to invite you to my private Facebook group where we can talk about this and all other things that will help you heal yourself faster.

You dads out there that are looking to be a good example. Be the calm in the storm of life in your wife's and kids lives. The ones that are looking for natural ways to heal and be your best. Looking to get out of the system we were born into and build a life you and your family can really enjoy. You dads that understand that you heal you and are willing to put in the work to heal. I see you. I feel you. I am one of you.

Take this gift seriously and join the Facebook group HERE.

Talk to you all soon!

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

In this episode I bring you Daniel Mancina to inspire you to persevere in your challenges. Daniel's story is inspiring and it is good to hear these every once in a while. Sometimes we forget how much we do have because we take it for granted. That is one reason today's episode is so important. Be grateful for what you have. That does not mean conform to what you have, always be looking to be better in every aspect but also you must be grateful for what you have in the present moment.

Daniel became legally blind 5 years ago and started to lose his vision at age 13 but he did not let that interfere with what he loves. Skateboarding. Being legally blind he is out there skating, doing what he loves and showing the world that you can. YOU CAN, nothing is holding you back besides yourself.

Don't miss Daniels story and be inspired to be your best even during the most challenging of times.

Get to know more about Daniel HERE.

Watch Daniel HERE.

Tag Daniel on Instagram HERE.

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

The latest guest on The Wellness Farmer Podcast is Neil Cannon. Someone that took his health into is own hands and used his natural innate abilities to heal himself from eczema.  He went through all the conventional treatments and just didn't find the solution like so many others.

Now from what he learned he is helping many others heal themselves also using what he calls the 4 pillars of Vitality.

As I learn more and more about who we are the more I understand that the only way to heal is through your natural innate ability to heal yourself. You must figure it out. Not alone, there are people out there that can help, but you must figure it out and looking to conventional methods will only take you through a tunnel that the light you see at the end is not the end of the tunnel but a train coming straight at you and is not slowing down.

Neil has gone through it and is now helping others find their own path to self healing.

You heal you, remember that! And every symptom you experience is your body intelligently adapting to your environment.

Enjoy and learn more about Neil HERE.

Get to know Neil on Social Media HERE.

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

Rick Olderman is our guest today where we talk about relieving pain naturally.

Rick has been working with patients for over 25 years. He has learned that almost all of us fall into 3 postures, over time these postures are causing all sorts of discomfort and pain.

In todays episode he explains how and why so many of us are walking around in one of these unhealthy postures but he also offers techniques were you can start to improve your posture, decreasing that pain you have been experiencing.

Get to know more about Rick here: https://rickolderman.com

Get hold of his work using these links:

Fixing You® series of books:

https://www.amazon.com/s?k=rick+olderman+books

Fixing You® Method At Home Course: 

http://www.fixingyoumethod.com/ 

Listeners get 20% off their orders with code: FIXINGYOU

Fixing You® Method for Health Professionals:  

https://www.healpatientsfaster.com

Use the code FIXINGYOU to get 20% off

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

Gardening is a way to heal. It is one of many ways we heal. We need to be part of nature. Playing our proper role in nature, not only heals us but it heals and maintains nature.

One thing we must know. If nature is sick we will eventually become sick. If nature is healthy we can be healthy and most likely will become healthy. When you look to nature and build her it gives us a desire to be better and healthier. If you don't believe me, try it. Go out and enjoy nature, even better participate in nature by planting a garden and see what happens.

It is never to late to plant something. Use the time you have and enjoy some time outside with your kids if you have any and plant a garden.

Better said, build soil. We don't grow plants we grow soil and the soil is what grows the plants. The healthier and more alive the soil the better your plants will grow.

I garden for many reasons, not just for the food. It heals us physically, emotionally and spiritually. Big or small it doesn't matter, what matters is working with nature in nature is part of who we are. Find those roots inside you and return to who you are, who we are as a species.

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

I need to talk about this stuff more often. First, I just want to say sorry for not focusing on this more. Life is to important to focus on the little insignificant stuff, of course unless that is your profession or calling in life. But for the majority of us we just need a simple way to take advantage of life by being as healthy as possible.

Today I break it down again into what you need to do to be your best self physically, emotionally and spiritually.

Before I tell you what to focus on, if you want this to work you must decide to take responsibility and turn what I say into habits and then lifestyles you have to live them until you leave this beautiful planet.

To heal and be our best we need to enjoy a couple of things daily, they are:

Lots of movement and at end range of motion. Become as strong and flexible as you possibly can.

Rest at the right times, follow your natural circadian rhythm, rest at night work during the day.

Eat the natural human diet:

Majority of what we consume must be animal based (animal fats, meats and organs and everything in between.)

Eat liberally pink salt, Redmonds Salt from Utah and unprocessed sea salt.

Some fruit in season and honey

Little vegetables if you enjoy them in season, preferably cooked or fermented.

Everything else eliminate or eat very, very sparingly.

Throw away today all seed and vegetable oils and processed salts.

Live the 4 agreements taught to us by the great Toltec nation:

Be flawless with our words to ourselves and everybody else.

Don't take anything personally.

Don't assume or have expectations of others.

Do the best you can every single day.

If we live this way every day of our life we will be better than fine we will thrive and that is what I want all my listeners to do, THRIVE!

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership

I look at myself and see gray now. I really never thought this day would come. Gray hair in my beard. It seems like yesterday that patients were asking me, "aren't you to young to be a chiropractor?" Now they tell me, "you have doing this a long time haven't you."

I have wasted my fair share of time, some on activities but most on me not allowing myself to progress and be better. Those moments where you feel angry, sad, used or any other feeling that puts you in a mood of victim is a huge time drain.

This episode hits it hard for me because almost exactly 7 years ago I shared an episode on the same topic, time and how precious it is. Episode 3 of The Wellness Farmer Podcast was released on September 14, 2015 today is September 13th 2022. So much has happened in these last 7 years but man, it has just flown by.

Are we using our time wisely? Are we using one of the most important assets we have to be better, stronger, healthier, wiser, wealthier in every aspect of life, not just monetarily?

Today I take you down memory lane and share what I shared a little about in 2015. One way to better take advantage of our time, the short amount we have that is all we need.

Listen to episode 3 and hear how it all started. If you have been with me since episode 3 let me know. Tag me on instagram @benpagedc or send me an email to [email protected]

This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast.

Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. 

If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/. 

Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.

If you are getting value out of this podcast, hopefully you are, you can now help me! help me by:

• Supporting me on Patreon.
• Buy my book Playing in the Dirt.
• Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free.
• buy my book "The 4 pillars of Health"
• Be part of a likeminded community of wellness farmers, join my membership