On todays episode I bring you a great conversation I had with John Pugliano.  We talked about the importance of financial health, an aspect of our overall health and well-being that is so important.

John is a great guy and you are not going to want to miss all the great information he gives in this conversation.

We talk about:

• Why debt is so detrimental to your health.
• The importance of investing in things that are appreciating like
  • homestead vs a home
  • career vs a job
  • useful knowledge vs an education
  • family vs "networking"
  • market timing vs investment fads (crap being sold to you)

We also get into the importance of lifestyle choices and like in all health it all comes back to exactly that, the decisions we make everyday.  John gives some great advice on some lifestyle choices that we all need to make to really become financially healthy!

To find out more about John you can check him out at www.investablewealth.com. John also has a great podcast called The Wealthsteading Podcast where he talks a lot more about what we talked about today.

Don't forget to like our Facebook page and follow us on Instagram. We also started a youtube channel, go and subscribe to get all the new videos. Lets grow this community to be the best community to find wellness. Thanks for all the help and support! I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

I have a special request for all the listeners. I feel that writing a book about the philosophy of wellness that I talk about will help many people but I need your feedback to know for sure. I have written the first chapter and I want you to read it for free. Click here to get it for free! Let me know what you think and how I can make it a book that will help you and are your loved ones.

On today's episode I share with you the conversation that I had with Joel Salatin.  I am doing this because while chatting with my wife she gave me the great idea of sharing it again because we have a lot of new listeners that I am sure have not listened to it.

Joel Salatin is one of my heroes.  His work ethic is through the roof and his passion for what he does is unbeatable.  We talked about food and the importance of getting your food locally and why you need to get it locally among many other things.  I am sure everybody will get something out of this episode, if you are listening to it for the first time or if you are not.

Check him out at @JoelSalatin on twitter and his farm at www.polyfacefarms.com.

Don't forget to like our Facebook page and follow us on Instagram. We also started a youtube channel, go and subscribe to get all the new videos. Lets grow this community to be the best community to find wellness. Thanks for all the help and support! I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

I have a special request from all the listeners. I feel that writing a book about the philosophy of wellness I talk about will help many people but I need your feedback to know for sure. I have written the first chapter and I want you to read it for free. Click here to get it for free! Let me know what you think and how I can make it a book that will help you and are your loved ones.

On today’s episode I answer 3 more of your questions.  Really fun episode!  To send in questions there are 3 ways to do it.  You can do it on the blog, you can send a voice message or you can send me an e-mail.  All methods are found on our webpage www.pastosverdesfarm.com.  My personal e-mail is [email protected]

Keep the questions coming in!!

Today I answer your questions about:

• If I am healthy how often should I receive chiropractic care?
• How to life healthy even with scoliosis.
• How to implement what I talk about into your lifestyle.  On this one I give one suggestion.  I will spend a whole episode on this one because it is impossible to try and answer this question in 5 minutes.

Don't forget to like our Facebook page and follow us on Instagram. We also started a youtube channel, go and subscribe to get all the new videos. Lets grow this community to be the best community to find wellness. Thanks for all the help and support! I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

I have a special request from all the listeners.  I feel that writing a book about the philosophy of wellness I talk about will help many people but I need your feedback to know for sure.  I have written the first chapter and I want you to read it for free.  Join my email list to get the first chapter for free.  Let me know what you think and how I can make it a book that will help you and are your loved ones.

On today's episode I continue with insulin.  If you haven't listened to part 1 yet I recommend that you listen to episode 078 to get the introduction to this series.

On today's episode I tackle:

• The effects of insulin on our immune system.
• The effects of insulin and magnesium.
• The effects of insulin and sodium.

I finich this episode talking about how all health is achieved by using a holistic approach. We can't just change what we eat and expect to reach wellness and health.

Lets involve all 4 vital points so we can achieve true wellness and be able to reach our true health potential!  Lets treat our bodies and health what they really are, the most important element of our lives!

Don't forget to like our Facebook page and follow us on Instagram. We also started a youtube channel, go and subscribe to get all the new videos. Lets grow this community to be the best community to find wellness. Thanks for all the help and support! I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

You are not going to want to miss today’s episode.  Today I share with you an amazing conversation that I had with Keegan Smith of The Real MOVEMENT Project.  Keegan is inspiring and knowlegable about movement, something he has really dedicated his life too.  We talk about the importance of movement in ones health among many other things.

If you want to find out more about Keegan Smith, check out his web page.

http://coachkeegan.com

http://realmovementproject.com

Also he is on social media, if you want to be inspired to move more follow him on instagram.

@keegan_smith

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

On todays episode I am sharing with you a presentation I gave at a gym where I am living.  It is an introduction to the 4 vital points to health and wellness.  This is a great episode to share with friends and family because they will hear what the four points are and a brief discription of them.  This episode is also for you the listener because it brings you back again to the basics where you can review your progress in achieving true health and wellness.

I talk about the importance of chiropractic in your health, nutrition and eating whole foods, movement, posture and exercise and proper internal dialogue.  Proper internal dialogue is really where it all begins.

Lets make those so important lifestyle choices so that we can live our lives to their potencial!

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

On todays episode I talk about Insulin, a word really not known outside the medical field for many years.  Now it is a mainstream word.

I talk about what is insulin, and the one function that people think of when they hear the word insulin.  The problem is that they know the function but they don’t know the process and how the body deals with the excess sugar.

Part one is helping you understand where and how the excess sugar is stored in the body.  It is probably going to surprise you!

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

Today isn’t just an episode filled with knowledge of how we can improve our well-being and overall health.  No, today I talk about a step that we all need to take in our journey to health.  It is one of the first steps and it is a step that is very difficult to take.  The reason being is we have been taught the opposite for many generations.

We need to take the step mentally and understand that modern thinking in health is wrong!  We will never find health by looking for symptoms and ways to decrease a symptom, which is really looking at our health in a negative manner.  We have to take that step or we will never reach our health potential.

Listen today to hear me talk about ways we can take that step.

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

Hey, all you living in Southern Utah and Las Vegas, NV we have chicken back in stock. Go to our farm shop to order yours now. They go quick!!

Today’s episode is about education, intellectual health is a very important part to overall mental well-being, we need to be life long learners.  The last I read most Americans don’t even read one book a year after finishing school.  Lets Change that!  For true mental well-being we need to be constant learners.

Today I chat with Matt Powers author of The Permaculture Student, an awesome book!  He takes permaculture and puts it into a book where an 8th grader and adults alike can take it and learn some important lessons in life.

Listen in to see how permaculture can help you be that so important constant learner.

To find more about Matt Powers and everything he is doing click here!

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

Hey, all you living in Southern Utah and Las Vegas, NV we have chicken back in stock. Go to our farm shop to order yours now. They go quick!!

Today I start the episode off by announcing the winner of our contest!  Listen in to see if you are the winner!  Man what an exciting thing to do!  Press that "random winner" button and see that name appear, super fun!

I then go into why movement is vital and why it was obligatory for our ancestors and that we need to make it obligatory now also.

I finich off todays episode explaining the simple concepts of health and sickness and how by just understanding these simple concepts health and wellness becomes more attainable.

Don't forget to like our Facebook page and follow us on Instagram.  We also started a youtube channel, go and subscribe to get all the new videos.  Lets grow this community to be the best community to find wellness.  Thanks for all the help and support!  I totally appreciate it more then you know.

Remember to enter amazon.com through my website www.pastosverdesfarm.com.

This is just the opinion of one person if you have any questions feel free to send me an e-mail at [email protected].

Hey, all you living in Southern Utah and Las Vegas, NV we have chicken back in stock. Go to our farm shop to order yours now. They go quick!!