You Know the Vibes

In episode 12 of YKTV we interview Leah Elson - research scientist, athlete, and author. This is one badass lady and we are so excited to of gotten her on the show. Take a listen to learn a little about space, hear an actual scientist's perspective on vaccines, and take note of how simple it can be to write a book if you have a great idea. 

Time Stamps:

(0:00) Banter

(2:30) Introduction to Leah E

(5:00) Leah E describes her educational journey

(10:45) Full-Time Scientist

(13:15) Sportscasting

(16:00) Ivy League Schools

(20:00) Collegiate Sports

(24:45) Astrology & Enneagrams (duh)

(28:22) Women in STEM

(32:02) COVID-19 & Vaccines

(37:45) 60 Seconds of Science

(45:28) Science is Tiedeous

(47:32) Publishing a Book

(1:00:55) Closing Banter

 

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Find Us: @yktv_pod https://www.instagram.com/yktv_pod/

Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: [email protected] | liftlikeleah.com

Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: [email protected]

Find Leah Elson: @gnarlybygnature  https://www.instagram.com/gnarlybygnature/ 

 

Intro Music by @Venturist.music https://www.instagram.com/venturist.music/

Episode 12 of YKTV is all about catching up with the girls! Leah and Brittany chat about what they’ve been doing, what’s going on, and the importance of habits and self-respect. They then dive into some interesting facts about scary movies and things that went on on set.

 

Time Stamps:

(0:00) Banter

(1:52) Astrology Reading

(5:00) Habits Give You Freedom

(8:50) Scary Movies

(14:15) Filming of Silence of The Lambs

(18:15) Rosemary’s Baby

(23:30) Freaky Scary Movie Sets

(32:52) Closing Chat

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB

 

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____________________________________

Find Us: @yktv_pod https://www.instagram.com/yktv_pod/

Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: [email protected] | liftlikeleah.com

Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: [email protected]

 

Intro Music by @Venturist.music https://www.instagram.com/venturist.music/

In episode 10 of YKTV, we interview Abby Taylor the Co-Founder of Playa Bowls. Abby tells us all about her world travels for surfing, living in Puerto Rico with Leah, and how she got the idea to start an acai company. Tune in and let us know what you think! All of Abby and Playa Bowls' information is below.

 

Time Stamps:

(3:50) Intro to Abby Taylor

(9:00) Traveling for Surf

(16:30) Playa Bowls

(25:00) Growing a Franchise

(27:00) New Jersey Bagels & Enneagram

(33:00) When to Stop Working

(37:00) Closing Notes

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB

 

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____________________________________

Find Us: @yktv_pod https://www.instagram.com/yktv_pod/

Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: [email protected] | liftlikeleah.com

Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: [email protected]

Find Abby: @atay732 https://www.instagram.com/atay732/ | Playa Bowls: @playabowls https://www.instagram.com/playabowls/

 

Intro Music by @Venturist.music https://www.instagram.com/venturist.music/

Episode 9 of YKTV is all about catching up with the girls! Leah and Brittany chat about what they’ve been doing, what’s going on, they laugh and joke, maybe even sing a little? Listen to find out!

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here. https://form.typeform.com/to/dkrIBKgB

 

Leave a 5-star rating and review to help boost our show!

 

____________________________________

Find Us: @yktv_pod https://www.instagram.com/yktv_pod/

Find Leah: @leahcasciano https://www.instagram.com/leahcasciano/ | Email: [email protected] | liftlikeleah.com

Find Brittany: @yogabritta https://www.instagram.com/yogabritta/ | Email: [email protected]

 

Intro Music by @Venturist.music https://www.instagram.com/venturist.music/

In episode 8 of YKTV, Leah's younger sister, Nancy, comes on the show! Nancy is a professional ballet dancer who grew up and went to school at the School of Merican Ballet in New York City. She speaks on her unconventional upbringing, growing up in a co-ed dorm, the downside to ballet, and becoming a professional dancer. Nancy gives a fun vibe to the show with tons of laughter throughout.

 

Time Stamps:

(0:26) Punk’d

(1:57) Intro to Nancy Casciano

(7:00) School of American Ballet (SAB)

(11:35) Growing up in Manhattan

(26:06) Auditioning for a Company

(30:00) Accepting a Position at PNB

(45:10) Body Image in Ballet

(52:30) Having a Dream Career

(1:00:00) Closing Notes

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

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Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email

Find Nancy: Instagram | Finstagram

Nancy's Favorite Dancer to Follow: Instagram 

 

Intro Music by Venturist

In episode 7 of YKTV, Leah and Brittany dive into their personal experiences with therapy and medication and how they’ve overcome negative thought patterns. The girls give details on their journeys and follow it up with advice on how to start your own path to therapy.

 

Time Stamps:

(0:00) Banter/Catching Up

(6:37) Astrology Reading

(7:58) Pay Attention to Your Feelings

(10:40) Intro

(13:41) Coffee Talk

(22:30) Going to Therapy

(34:27) Why Therapy is Great for Everyone

(36:42) Therapy & Medication

(40:50) Finding a Therapist for YOU

(48:20) Therapy as an Adolescent & When to Go as an Adult

(53:58) Online & Sliding Scale Therapy

(56:14) When a Therapist isn’t Helping You

(57:13) Your Friends are Not Your Therapist

(59:12) Medication

(1:08:15) Self Care Tips

(1:15:43) Medication Breaths

(1:18:37) Closing Notes

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

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Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email

 

Intro Music by Venturist

YKTV Show Notes

 

In episode 6 of YKTV, Leah and Brittany interview Lequwan James MSN, FNP-C. Quawn was raised in a small town playing ever sport he could until he got a partial scholarship to a D1 school to play football. He ultimately dropped to a smaller school to focus on his studies to then graduate as a Nurse Practitioner. He worked in the ER while going out for the NFL where, moves into the body building world all while going back to school. He’s worked in substance abuse clinics for years helping those who need it most. Quawn speaks about racial profiling and stigmas as a black man living in the south. Taking advantage of the social stance happening nationally at the moment, Quawn has opened his own practice, Gentle Giant Care, where he treats patients with hormone therapy, PRP, and joint rejuvenation. We are thrilled to have Quawn on this show and hope you enjoy our conversation. 

 

Time Stamps:

(0:00) Intro

(0:58) Lequwan James Intro

(2:30) Quawn’s Upbringing, School, & Football

(5:55) Moving to ATL for the NFL

(12:53) Body Building

(17:30) Going back to school/Plan after the ER

(22:53) HRT & PRP

(29:30) Racial Profiling/Being a Black Man

(38:40) How to deal with failure

(49:40) Gentle Giant Care

(53:33) Closing Notes

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

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Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email

Find Quawn: Instagram | GGC | Website

 

Intro Music by Venturist

In episode 5 of YKTV, Leah deep dives into social media and what it's like monetizing her Instagram account. She and Brittany discuss the differences between a 9-5 vs being a 1099 contractor for various companies. Then the convo switches and rapid-fire questions are spouted off so you can get to know each girl a little better. We hope you love this episode!

 

Time Stamps:

(0:00) Intro

(2:30) Canna Talk

(7:00) Astrology Reading

(8:55) Social Media & the different platforms

(19:20) Algorithms and what they mean

(22:30) Monetizing Instagram

(31:00) How to work with companies & how to get paid

(44:55) What goes into working on Instagram/Pros & Con's

(54:00) Staying Organized

(55:02) Meeting Friends on Instagram

(01:01:02) Rapid Fire Questions

 

(01:21:00) Closing Notes

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

Leave a 5-star rating and review to help boost our show!

 

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Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email

 

Intro Music by Venturist

In episode 4 of YKTV, Leah & Brittany talk about the 5 Love Languages as well as Anger Languages. The girls talk about the importance of knowing the languages of your loved ones in both regards, to be able to build better relationships. The conversations then moves into Soul Mates and what that means to each.

 

Time Stamps:

(0:00) Catching Up

(6:33) Intro

(6:51) Astrology Reading

(11:00) The 5 Love Languages 

(12:15) Love Languages Quiz

(27:06) The 5 Anger Languages

(28:35) Anger Language Quiz

(33:45) Do You Believe in Soul Mates?

(35:11) The 4 Types of Soul Mates

(43:03) Twin Flame vs Trauma Bonds

(53:00) "What Bothers You May Not Bother Me"

(58:40) Love is Bananas 

(60:04) Closing Notes

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

Leave a 5-star rating and review to help boost our show!

 

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Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email | Website

 

Intro Music by Venturist

In episode 3 of YKTV, Leah & Brittany tell stories of a couple of conspiracy theories they both love. Did you guys read/watch the Berenstein Bears? Have you heard of A dimensions and E dimensions? This gets interesting! Leah also tells the rumors of the Denver Airport and what is underneath. Brittany then tells a sp00ky story of some Russian Hikers who go missing. Please leave a rate & review if you love this episode.

 

Time Stamps:

(2:57) Intro

(4:15) Why we launched when we did & the fear of starting this show

(6:08) Astrology Reading

(9:15) Tattoo Talk

(19:00) Catch Up

(20:20) Conspiracy Sandwich 

(20:39) Mandala Effect

(22:27) Berenstein Bears

(26:30) Russian Hikers Go Missing

(41:15) Denver Airport

(48:50) Submission Requests (yktvpod.com)

(50:54) Closing Notes

 

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SUBMISSIONS: enter anonymously (or not) if you have any show notes, suggestions on topics, stories, secrets, etc. You can also sign up for our email list here.

 

Leave a 5-star rating and review to help boost our show!

 

____________________________________

Find Us: Instagram

Find Leah: Instagram | Email | Website

Find Brittany: Instagram | Email | Website

 

Intro Music by Venturist