How do we know when we're making progress? What are some markers of healing? Today we look at seven distinct ways you can know you're on the healing path. We know we're healing when 1. we stop comparing ourselves to others, 2. we stop beating ourselves up, 3. we bounce back more easily, 4. the victim narrative isn't attractive to us anymore, 5. our True Self is present in more areas of our lives, 6. we stop insisting on feeling no fear before we take a risk, and 7. we have in inward smile. The work we're doing should be working. Today we look at markers of real growth.