Chloe gets deeper in todays episode as she explains there’s more to the definition of “trauma” than the one of which we all know. When looking at the true definition - being, distress without resolution - we realize there’s way more traumatized people out there. Present day, your job is to stop thinking about the things from the past or future that we cannot change. Accept it, eliminate it, or adjust yourself to it. Stop ruminating and start redirecting.

Chloe is excited to revisit the topic of making promises and following through with them… ESPECIALLY when they are made to ourselves. Making promises, setting boundaries, and following through with your word will not only set you up for success,as it will eliminate all unnecessary stress and doubt standing in your way. Stop setting yourself up for failure; start setting yourself up for success!

Chloe discusses the act of wishing away time and how toxic it is. We’ve all been in situations where we wanted it to be over sooner rather than later. You’re not alone, but it’s time to cut this habit out of your life! Your life is right now, in THIS moment. Stop waiting for the right time or day because the right time or day does not exist. Life isn’t short, we’re just constantly wishing it away. Don’t waste your time because you won’t get it back.

How lucky are we, to have had something so special that makes saying goodbye so hard? RIP my favorite place.

Welcome back! Chloe loves talking about finding our highest self and stepping into our power on this podcast - as we all know. Today’s discussion is about embodying your most authentic self by unbecoming everything you are not, rather than trying to become something. Be a nobody! It’s freeing.

Chloe brings up the saying “no” to others discussion yet again, as she explains why this can be so difficult for some people. From a young age we hate hearing the word “no” and interpret it as someone telling us they don’t care about us. It’s okay to say no to people when it’s saying yes to yourself. You matter; stand up for yourself.

Chloe gets personal and vulnerable in this episode, as she shares her current and past states regarding her mental health. Way too often we hear from people who are better than they were (which is great!), and not enough from people who are currently in a darker moment. Mental health is messy and we should be there for each other DURING the messy. Give yourself a chance, you deserve it.

Chloe wraps up her series on the book “The Subtle Art of Not Giving A F*ck” by Mark Manson with Chapter 9 “…And Then You Die”. This episode touches on the concept of birth and death and what we do in between those two moments. As humans, we are conscious of the fact that we are going to one day die, and nothing in this life actually “matters”. This can be empowering for some, yet terrifying for others. Listen in to see how this idea might affect you and the way you live your life.

Chloe goes in deep to chapter 8 of “The Subtle Art of Not Giving a F*ck” by Mark Manson, making this part 8 of the series! In today’s society, we often act out of fear from rejection. However, as we will learn, rejection and saying/hearing the word “no” is one of the most important things that can happen to us. Without giving/receiving rejection, we can’t discover what is truly meant for us.

This episode is part 7 of Chloe’s series on the book “The Subtle Art of Not Giving A F*ck” by Mark Manson. Chapter 7 “Failure Is the Way Forward” emphasizes the importance and necessity of failure in order to succeed in life. Those whom have succeeded have most like failed - many many times - to get to where they are now. To deny one’s fears and discomfort is to deny one’s potential. Get out of your comfort zone!