Appreciation, a feeling or expression of admiration, approval or gratitude.

 We all know the meaning but somehow we all fail to truly understand and reciprocate this feeling. Maybe because amidst all the hustle and bustle of our lives we have actually forgotten how to take a moment and genuinely feel grateful about the little things around us.  

But don't worry, We have come up with our 3rd episode of the podcast "Hey, are you Okay?" which we believe will surely help you finding the right way to appreciate your people and things around you.