Are you overwhelmed and confused by the gym? 

Worried if you push yourself you may get injured?

Confused why your training partner gets results from bench press or a particular machine and you don't?

This is just a few of the topics we cover today! In this episode of the Self Made Podcast is a pleasure to welcome Michael Goulden to the show.

It is always great talking to Michael as he is one of the most natural educators in the game and has a great way of sparking curiosity and more questions in his answers that makes you want to go away and learn more.

A man who has brought the topic of exercise mechanics made it accessible and changed the way many coaches at least in the UK think about training their clients. Seriously I find it hard to find a trainer in my circle that does not owe this man a huge gratitude.

In this episode we discuss how he got into the industry and started delving into the world of exercise mechanics, how structure plays a role in which exercises is right for you, mobility considerations what can we actually improve and how to build a program to get you started in the gym.

What you will gain from this show is that we are all unique and a one size fits all approach never works but starting with a frame work and adjusting based on your life, structure and circumstances can accelerate your results.

If you want to know more about Michael you can find him on Instagram at @michael.goulden as well as his business page @integra.education for all information on his courses and coaching. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Michael.

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