Hey you guys, sorry for the spread out episode! It has been a year and 2020 has just started. It was just put on my heart to do this episode, I felt like it was very important. Mental Health is serious, do not take it lightly. With the way the world is operating and us being in our homes, a check-in is needed. It's important to take care of yourself mentally and not just during this time. When this is over, STILL TAKE YOUR MENTAL HEALTH SERIOUS. To many things go on in the world and adding the negative impact depression brings does not help! Here is a number to a mental health/depression hotline: 8173108561

Lastly I want to take this time and dedicate this episode to a fallen angel, friend, and classmate: Reginald Cole, may the life and legacy you left behind live on. You will be missed and we love you!