Whip out your Notes app (or an actual notebook) babes, it’s time you learn WHY you’re still people pleasing even though you’re fed up with it. We’re diving into the ins and outs of your nervous system, subconscious mind, and 3 fascinating ways you can learn more about how they influence your relationships with others, yourself, and your life as a whole.

What we’re yapping about: 

• The ONE reason why you’re still people pleasing (even though you don’t want to)
• Debriefing where your people pleasing came from
• No, babe, people pleasing isn’t just “part of your personality”
• I used to be a chameleon, and I bet you’re one too (I can explain)
• Your nervous system WANTS you to keep your bad habits, here’s why
• Attachment styles explained– what do you REALLY need to know?
• A spiritual yet scientific explanation for energy vampires (and how you’re one too)
• I almost got into a fight with some guy in a pickup truck
• I used to interrogate my ex but ya live and ya learn
• How to gaslight yourself out of people pleasing (it’s healthy I promise)
• Sharing journal prompts I normally reserve for my 1:1 clients to help you start reprogramming your subconscious mind so you can kick any habit to the curb
• Affirmations are scientific (and effective) if you do them like THIS

The resources I mentioned in this episode:

1. Learn how I got out of people pleasing in last week’s episode
2. Attached by Amir Levine and Rachel S. F. Heller
3. Securely Attached (Guided Journal) by Eli Harwood
4. The Celestine Prophecy by James Redfield

*Normally I would link these to Amazon, but I personally no longer purchase things from Amazon because I believe in voting with my dollars as a form of protest. Consider doing the same where you can! If you want to make sure you’re buying the right book, shoot me a DM on Instagram through the link to my profile below 🤍

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.
3. Learn what is most important in life to you and how you can start embodying them to create a life you LOVE with this guidebook.

🤍 Let’s connect:

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