Introducing Balancing Acts: The Unfiltered Take on Entrepreneurship, Real Estate, and Motherhood in the Spotlight with Erin Lichy of Real Housewives of New York from Superwomen with Rebecca Minkoff. Follow the show: Superwomen with Rebecca Minkoff DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: Superwomen with Rebecca Minkoff

WARNING: Subscribing to this podcast will lead to feeling like a badass with total confidence, zero excuses, and living life on your frikin terms! Before becoming the co-founder of the billion-dollar company Quest Nutrition, before writing the best-selling book Radical Confidence, before becoming president of Impact Theory Studios, I had ZERO confidence. I was playing small, trying to be a good Greek housewife, but totally lost myself and her hopes and dreams in the process. And so with this podcast, no matter where you are on your journey, I have gotchu covered, homie! I interview some of the most successful, inspiring, and badass people in the game to bring you the straight-up, no-BS approach to build your confidence and get you from where you are to where you want to go! So get ready for a dose of badassery! Get ready to be motivated. Get ready to be empowered to stop waiting for someone to come and save you and finally become the hero… of your own life!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

Sarah Wilson is best-known as the founder of I Quit Sugar, and now she is at the forefront of another movement tackling one of the primary forms of human suffering: anxiety. 
On this episode of Women of Impact with Lisa Bilyeu, best-selling author Sarah Wilson details specific methods for dealing with fear, anxiety, the feeling of overwhelm, and even full-on panic attacks. She advocates reading about others who have suffered, writing out your emotional reactions by hand, having intimate conversations with both acquaintances and strangers, learning to sit with your pain and discomfort, and talking to yourself as you would to your best friend. 
[Original air date: 5/20/20].

SHOW NOTES: 

Sarah talks about how COVID-19 has revealed the lies we’ve been telling ourselves [3:08] 
Sarah describes the freeze mechanism, our response to fear when we can’t fight or flee [5:33] 
Sarah details specific strategies for dealing with feeling overwhelmed [8:56] 
“Let’s run the experiment.” [10:28] Sarah advocates talking to yourself as if you were your best friend, or even a small child [11:57] 
How to deal with an outright panic attack [13:01] Why it’s valuable to write out by hand what is going on emotionally [13:45] 
Sarah explains why she reads about world leaders and what they suffered [15:28] 
Lisa and Sarah discuss how your failures lead to your ultimate success [19:20] 
Sarah talks about getting older as an unmarried woman with no kids [23:17] 
Sarah describes the biological need for human contact [26:03] 
Sarah discusses how technology has prepared us for everything except real life [30:13] 
It is not natural to be sent into isolation to deal with a crisis [31:09] 
Sarah advocates having really intimate conversations with people [32:38] 
Sarah doesn’t eliminate bad habits. She forms new good habits. [35:47] 
Sarah describes her process for identifying the deep needs underneath bad habits [39:34] 
Sarah says that her anxiety is her superpower [44:33] 

FOLLOW LISA: 
Instagram: https://bit.ly/2TIsoKh 

FOLLOW SARAH: 
WEBSITE: sarahwilson.com 
INSTAGRAM: https://bit.ly/3cMattb 
FACEBOOK: https://bit.ly/2Tiao8D 
TWITTER: https://bit.ly/2yfyCJw 
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

SPONSORS:
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Post your job for free at https://LinkedIn.com/LISA.
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Strategies For Dealing With Difficult Situations | Sarah Wilson (Replay)

Introducing A Stroll through the Smithsonian [Buteyko Breathing] from Soothing Sleep. Follow the show: Soothing SleepStep into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation.

For more from OpenMind, follow us on Instagram @openmindstudiosDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: Soothing Sleep

Do you or your partner struggle with insecurities, doubts, and uncertainties in life? Are you easily overwhelmed and feel like you’ll never be able to overcome such feelings? 
On this episode of Women of Impact, Lisa Bilyeu is joined by entrepreneur, speaker, host, and husband Tom Bilyeu to discuss such matters and more as they explore why you are trapped in a cycle of insecurity and ways you can break out of it. 
They discuss how a growth mindset leads to turning insecurities into strengths, why you have to own up to your insecurities, how understanding sexuality helps feeling less worried about it, how to let go of the things you can’t control, why you may need to re-prioritize what you value, why your insecurities aren’t sexy, and how to be clear with your partner so you know how to support each other. 
[Original air date: 12-16-20].

SHOW NOTES: 
Intro | Lisa opens today’s episode about dealing with your insecurities and uncertainties. [01:33] 
Handle It | Tom shares why having a growth mindset is key early into a relationship. [2:49] 
Own Up | Tom reveals how to identify your insecurities and share them with your partner. [6:20] 
Identity | Tom reveals how to shift your mindset to deal with your insecurities. [9:30] 
Sexuality | Tom shares the reasons behind why we find each other physically attractive. [12:15] 
Value | Tom shares his insecurities and how he utilizes them as a strength andforce. [ 20:12] 
Harmless | Tom reveals how men and women have to embrace their aging. [23:26] 
It’s Not Sexy | Tom shares why wallowing in your insecurities isn’t sexy. [25:53] 
Articulate | Tom reveals why you have to be tactful and clear with your partner. [29:39] 

FOLLOW LISA: 
Instagram: https://bit.ly/2TIsoKh 
YouTube: https://bit.ly/2IAbTcH 
Podcast: https://spoti.fi/2IEajGW 

FOLLOW TOM: 
Instagram: http://bit.ly/2s9lU90 
YouTube: http://bit.ly/2KWanAC 
Podcast: https://spoti.fi/2xEloFL

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!

PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Handle Your Insecurities and Feel Worthy | Tom Bilyeu (Replay)

Introducing Breaking News: A New Valentino Creative Director | PLUS Great Vogue Weddings and New Pop Music from The Run-Through with Vogue. Follow the show: The Run-Through with Vogue
        We start the show with breaking news about a new Creative Director at Valentino. Then Chloe and Chioma are joined by Vogue’s Alexandra Macon and Elise Taylor to talk about what makes a great Vogue Wedding. They talk about the most memorable weddings they’ve covered, from Serena Williams to Kourtney Kardashian and their wedding pet peeves (no donut walls, please). Plus, Vogue’s Liam Hess and José Criales-Unzueta discuss the albums they are anticipating this spring from Beyoncé’s “Cowboy Carter” to Dua Lipa’s “Radical Optimism.” This episode of The Run-Through is presented by Graff.
      DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

You Might Also Like: The Run-Through with Vogue

Welcome back to Women of Impact and a very special #NYBBS episode! This time around, Lisa Bilyeu is chatting with the amazing Dr. Mindy Pelz, and they’re digging into everything about women's health that often goes unspoken. From the rollercoaster of hormones during perimenopause and menopause to the sneaky ways stress messes with your body and relationships, they've got you covered. 
So, whether you're deep in the health struggle or just looking for ways to better manage stress, tune in and join Lisa and Dr. Mindy for some honest talk and real solutions. Let’s get into it and make some positive changes together! #NYBBS
Dr. Mindy Pelz is a respected expert on the long-term impact of stress on the body. Through her career, she has explored how continuous stressors, even those perceived as positive or exciting, can prevent the body from recognizing moments of safety and recovery. 

SHOW NOTES
00:00 Monthly webpage offering discounts for women's health.
04:31 Create schedule "NYBBS" for body's relaxation cues.
08:00 Enjoy comedy shows, consider a walking desk.
13:06 Women skipping foundational healing for quick fixes.
16:16 Stress triggers primitive reaction, releases glucose instantly.
17:48 Combat stress with movement to regulate glucose.
21:38 Managing stress in perimenopausal years for loved ones.
23:58 Recognizing challenges women face, seeking solutions together.
28:59 Returning home, she must prioritize self-care.
30:14 Prioritize self-care after giving to others.
33:41 Emphasizing self-healing through understanding body rhythms.
37:29 Digestion slows on flights, avoid eating before. Drink bone broth for longer trips.
41:39 Beef sticks stabilize blood sugar, aid fasting.
43:24 Choose whole foods but have backup options.
47:59 Nature packed Brazil nuts with essential nutrients.
50:46 Encouraging participation, offering discounts, spreading health awareness.
52:48 Memoir discussing health journey, confidence and goals.

Follow Me, Lisa Bilyeu: 
Website: https://www.radicalconfidence.com/ 
Instagram: https://www.instagram.com/lisabilyeu/ 
Facebook: https://www.facebook.com/lisabilyeu 
X: https://twitter.com/lisabilyeu 

If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu 
Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement

SPONSORS:
If you purchase an item using these affiliate links, Impact Theory may receive a commission.
Visit http://betterhelp.com/WOMEN today to get 10% off your first month.
Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you’re in.
Click the link below or head over to https://cozyearth.com and use promo code LISA to save an exclusive 35% off.
Post your job for free at https://LinkedIn.com/LISA.
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
PRE-ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" 
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon

***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!

*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

You Might Also Like: Superwomen with Rebecca Minkoff

Download our free app to listen on your phone