
Sign up to save your podcasts
Or


Introducing Hack Your Emotions from The Happiness Lab with Dr. Laurie Santos.
Follow the show: The Happiness Lab with Dr. Laurie Santos
Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?
Psychologist Ethan Kross knows.
He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
By Sony Music Entertainment4.9
366366 ratings
Introducing Hack Your Emotions from The Happiness Lab with Dr. Laurie Santos.
Follow the show: The Happiness Lab with Dr. Laurie Santos
Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need to shift them... but how?
Psychologist Ethan Kross knows.
He's the author of Shift: Managing Your Emotions So They Don't Manage You and founder of the Emotion and Self Control Lab at the University of Michigan - and shares his top science-backed tips to rein in feelings like sorrow, disappointment or rage.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

2,101 Listeners

476 Listeners

1,984 Listeners

198 Listeners

356 Listeners

2,738 Listeners

151 Listeners

89 Listeners

55 Listeners

169 Listeners

929 Listeners

52 Listeners

79 Listeners

539 Listeners

34 Listeners